Cookbook creator says: 1 week meals

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!

Submitted by KATSAMCAMSMOM

Slim-fried Cabbage with garlic, onion, & red pepper flakes

Submitted by NEP2NFLY

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

This is a nice meal that you can put on top of some Organic Baby Spring Mix or your favorite lettuce, you can make lettuce cups also or just put it in between two slices of your favorite bread!

Submitted by AMBEE2011

For the zucchini lovers!

Submitted by JAXON3604

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Scrumptious low-carb, high-fiber Blueberry Cinnamon Flax Seed Muffins. Great for Breakfast or a Mid-Day snack!

Submitted by DSPCUTEONE

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

Submitted by RYEAXL1

Submitted by NIKI778

Submitted by ANNE_SP

Enjoy fresh greens? You might want to try this simple and nutrient packed smoothie for a ride! :D

Submitted by ADDIEKELLER

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

very good and very easy

Submitted by DEMIGIRLIE

Submitted by VEFAJARDO

great substitute for regular pancakes but still staying on diet

Submitted by ETI8835

This is my go-to breakfast recipe. This recipe is gluten free and low carb/sugar. I like to slice the "muffin" horizontally into 4 thin "toasts" and top them with whipped cream cheese or Polaner Sugar Free w/Fiber Preserves.

Submitted by GFYOGAMOM

These crackers are easy to make and can be changed by adding different spices

Submitted by LLTS01

from Wheat Belly

Submitted by EILISH99

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Submitted by DASHALE

This salad may be used on a bed of lettuce or in a sandwich.

Submitted by CAROLYN0107

These are amazing dessert bars. Not overly sweet, but does seem to quench the desire for a chocolate snack.

Submitted by MAGUMBO32

from againstallgrains.com website
http://www.againstallgrain.com/2012/05/21/grain-free-white-bread-paleo-and-scd/

Submitted by MRSG918

Paella is a typical Spanish dish, originaly it is with chicken and rabbit , but you can use any ingredient. Here I made one with what I had in the fridge but cooking instuctions are the same for all and also I used cauliflower subst. rice. Spices are standard : tumeric, rosemary, thyme, paprika, zafron ...salt papper.

Submitted by THANIA1

Submitted by PLAYINGCRICKET

Submitted by JENEEHOBRIEN

Tangy!

Submitted by CSMNETC