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"It's all in our genes... and the proof is in our jeans."

I am never, ever going to be a size two. Reason, shake my family tree, it is not in the peaches for me. Once I excepted this truth, my whole mindset changed. We can, however,make adjustments so that our "genes" are not such a PIA and we all can feel just as fabulous as the next slim in "them jeans."

(10 Recipes) Created by ONEWOMANUSO

Recipes in this Collection

Strawberry MR Smoothie
(no ratings)

Cookbook creator says: This was one of the first MRP smoothies I made on my new diet after meeting with the dietician. It tasted just like a strawberry milk shake. I could not believe it. That is why I decided to share it. When you are on a MRP BID liquid diet, hey you'll look for just about all kinds of recipes.

Submitted by ONEWOMANUSO

Carbs: 61.6g | Fat: 20.1g | Fiber: 17.7g | Protein: 33g | Calories: 433.4
Mango-Pineapple MRP Smoothie
(no ratings)

Cookbook creator says: Day 2 of MRP shakes. Tasted just like a dessert that my Grandma makes for the Holidays. Like I said, it is all in the "genes."

Submitted by ONEWOMANUSO

Carbs: 80g | Fat: 5.9g | Fiber: 8.9g | Protein: 17.9g | Calories: 428.5
Strawberry/Banana Chocolate MRP Shake
(no ratings)

Cookbook creator says: "This was George's favorite and I love chocolate. It is a win-win!"

Submitted by ONEWOMANUSO

Carbs: 70.6g | Fat: 7.1g | Fiber: 12.7g | Protein: 31g | Calories: 458.5
(no ratings)

Cookbook creator says: Welcome, to Mimi's Coffee Shop. I love this recipe almost as much as I love coffee and my husband!

Submitted by ONEWOMANUSO

Carbs: 80.5g | Fat: 5.5g | Fiber: 8g | Protein: 32g | Calories: 495
Peanut Butter Cup MRP Shake
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I love my Reeses cups and likewise, I love this MRP shake!

Submitted by ONEWOMANUSO

Carbs: 62.7g | Fat: 22.5g | Fiber: 3.9g | Protein: 19.3g | Calories: 513.6
Twinkie Cake
(no ratings)

My Great Aunt, Linda always made this cake for all of our get togethers. I loved it so much, I asked her for the recipe so I may share it with my family.

Submitted by ONEWOMANUSO

Carbs: 26.6g | Fat: 6g | Fiber: 0.2g | Protein: 1.4g | Calories: 166.5
(no ratings)

This shake I named after Little Richard's song because it has so many different fruits in it...it is truly FRUITY FABULOUS!

Submitted by ONEWOMANUSO

Carbs: 92.7g | Fat: 8.7g | Fiber: 20.1g | Protein: 29.7g | Calories: 553.9
Coookies and Cream MRP Shake
(no ratings)

I love Cookies and Cream Ice Cream, so this sweet treat is one of my favorites!

Submitted by ONEWOMANUSO

Carbs: 85.5g | Fat: 14.3g | Fiber: 9.6g | Protein: 16.9g | Calories: 533.2
Chocolate Orange MRP Shake
(no ratings)

I love chocolate covered anything, especially fruit. So this is my take on chocolate covered oranges in a shake.

Submitted by ONEWOMANUSO

Carbs: 49.8g | Fat: 9.9g | Fiber: 5.3g | Protein: 34.9g | Calories: 415.1
Starbuck's Spin-Off: Mocha Cookie Crumble  - MRP Smoothie
(no ratings)

I loved, loved Starbuck's Mocha Cookie Crumble so much that I had to make my own meal replacement version.

Submitted by ONEWOMANUSO

Carbs: 114g | Fat: 26.5g | Fiber: 10g | Protein: 33g | Calories: 800
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