"It's all in our genes... and the proof is in our jeans."
I am never, ever going to be a size two. Reason, shake my family tree, it is not in the apples for me. Once I excepted this my mindset changed. We can modify and re-do a few things so that our "genes" are not such a PIA and we can feel as fabulous as Miss Skinny in (as Master P says) "them jeans."
(10 Recipes) Created by ONEWOMANUSO
Recipes in this Collection
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Cookbook creator says: This was one of the first MRP smoothies I made on my new diet after meeting with the dietician. It tasted just like a strawberry milk shake. I could not believe it. That is why I decided to share it. When you are on a MRP BID liquid diet, hey you'll look for just about all kinds of recipes. Submitted by ONEWOMANUSO Carbs: 61.6g | Fat: 20.1g | Fiber: 17.7g | Protein: 33g | Calories: 433.4
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Cookbook creator says: Day 2 of MRP shakes. Tasted just like a dessert that my Grandma makes for the Holidays. Like I said, it is all in the "genes." Submitted by ONEWOMANUSO Carbs: 80g | Fat: 5.9g | Fiber: 8.9g | Protein: 17.9g | Calories: 428.5
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Cookbook creator says: "This was George's favorite and I love chocolate. It is a win-win!" Submitted by ONEWOMANUSO Carbs: 70.6g | Fat: 7.1g | Fiber: 12.7g | Protein: 31g | Calories: 458.5
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Cookbook creator says: Welcome, to Mimi's Coffee Shop. I love this recipe almost as much as I love coffee and my husband! Submitted by ONEWOMANUSO Carbs: 80.5g | Fat: 5.5g | Fiber: 8g | Protein: 32g | Calories: 495
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Cookbook creator says: I love my Reeses cups and likewise, I love this MRP shake! Submitted by ONEWOMANUSO Carbs: 62.7g | Fat: 22.5g | Fiber: 3.9g | Protein: 19.3g | Calories: 513.6
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My Great Aunt, Linda always made this cake for all of our get togethers. I loved it so much, I asked her for the recipe so I may share it with my family. Submitted by ONEWOMANUSO Carbs: 26.6g | Fat: 6g | Fiber: 0.2g | Protein: 1.4g | Calories: 166.5
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This shake I named after Little Richard's song because it has so many different fruits in it...it is truly FRUITY FABULOUS! Submitted by ONEWOMANUSO Carbs: 92.7g | Fat: 8.7g | Fiber: 20.1g | Protein: 29.7g | Calories: 553.9
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I love Cookies and Cream Ice Cream, so this sweet treat is one of my favorites! Submitted by ONEWOMANUSO Carbs: 85.5g | Fat: 14.3g | Fiber: 9.6g | Protein: 16.9g | Calories: 533.2
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I love chocolate covered anything, especially fruit. So this is my take on chocolate covered oranges in a shake. Submitted by ONEWOMANUSO Carbs: 49.8g | Fat: 9.9g | Fiber: 5.3g | Protein: 34.9g | Calories: 415.1
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I loved, loved Starbuck's Mocha Cookie Crumble so much that I had to make my own meal replacement version. Submitted by ONEWOMANUSO Carbs: 114g | Fat: 26.5g | Fiber: 10g | Protein: 33g | Calories: 800
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