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Super health

(16 Recipes) Created by CRYSANDSON

Recipes in this Collection

Very Good 4.3/5
(34 ratings)

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
(no ratings)

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by CRYSANDSON

Carbs: 16.9g | Fat: 36.5g | Fiber: 3.5g | Protein: 61.9g | Calories: 646.3
Very Good 4.3/5
(10 ratings)

This recipe uses mushrooms to replace half of the ground beef in a traditional chili recipe. Using mushrooms lowers the calore/fat content while retaining the meaty texture. Even my 8 year old mushroom hater gobbles it up!

*Cooking time includes a two hour simmer.

Submitted by SWEETEST77

Carbs: 21.3g | Fat: 11.5g | Fiber: 7.8g | Protein: 14.1g | Calories: 240.3
Very Good 4.8/5
(6 ratings)

I got this from

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Very Good 4.3/5
(8 ratings)

Submitted by WILDDREEMER

Carbs: 6.5g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.8g | Calories: 124.5
Very Good 4.2/5
(6 ratings)

This is a light, refreshing dessert

Submitted by 1GRNTHMB

Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Very Good 4.6/5
(9 ratings)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!


Carbs: 18.8g | Fat: 4.9g | Fiber: 5.6g | Protein: 12.2g | Calories: 155.5
Very Good 4.7/5
(3 ratings)

Excellent side dish for Mexican Food

Submitted by NINELIVES7

Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
Bad 1.7/5
(3 ratings)

I make these pancakes for a quick and easy breakfast or snack.


Carbs: 9.4g | Fat: 0.2g | Fiber: 1.8g | Protein: 4.5g | Calories: 54.9
Incredible! 5.0/5
(2 ratings)

Submitted by LADYBUGPLUS

Carbs: 29g | Fat: 2.5g | Fiber: 0.9g | Protein: 11g | Calories: 184
Flourless Banana Bread Pudding
Very Good 4.0/5
(2 ratings)

This is actually a custard, but with the banana fiber, it comes out the consistency of bread pudding.

Submitted by ELENASAN

Carbs: 27.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 3.1g | Calories: 148.5
(no ratings)

Submitted by LORILEI22

Carbs: 24.5g | Fat: 4.4g | Fiber: 3.3g | Protein: 5.3g | Calories: 155.6
(no ratings)

Lightened my family recipe pudding using Almond milk and egg whites. Might try to use zylatol next time.

Submitted by LOVINGMOM2428

Carbs: 41g | Fat: 6.4g | Fiber: 1.9g | Protein: 3.3g | Calories: 222.9
(no ratings)


Carbs: 1g | Fat: 5.1g | Fiber: 0.5g | Protein: 1.7g | Calories: 52.5
(no ratings)

Carbs: 38.1g | Fat: 1.4g | Fiber: 5.4g | Protein: 26.2g | Calories: 271.4
(no ratings)

Submitted by CRYSANDSON

Carbs: 85.7g | Fat: 72.4g | Fiber: 26.1g | Protein: 32.2g | Calories: 1039.3
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