Fish
(9 Recipes) Created by MICHELLE_391
Recipes in this Collection
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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This recipe has been marked private.
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Submitted by LLTS01 Carbs: 13g | Fat: 7.1g | Fiber: 1.7g | Protein: 35.7g | Calories: 269.1
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Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish! Submitted by LSFARR76008 Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
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Quick and light for dinnertime! Submitted by TITANIA23 Carbs: 11g | Fat: 8.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 170.4
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Submitted by MICHELLE_391 Carbs: 3.8g | Fat: 5g | Fiber: 0.7g | Protein: 42.7g | Calories: 244.1
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I found this in the Walgreen's publication, "Diabetes & You" The original recipe gives a calorie count of 208 a serving. I used Panko crumbs instead of regular old bread crumbs, which might be what is lowering the calorie count here. Submitted by MICHELLE_391 Carbs: 4.3g | Fat: 12.9g | Fiber: 1.6g | Protein: 10.1g | Calories: 176.8
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Adapted from WW Mongolian Beef recipe Submitted by MICHELLE_391 Carbs: 8.3g | Fat: 5.6g | Fiber: 1g | Protein: 24.1g | Calories: 180.8
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I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket. Submitted by MDKIMIST Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
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