SparkPeople Advertisers Keep the Site Free
Recipe Collections


(9 Recipes) Created by MICHELLE_391

Recipes in this Collection

World's Best (and Easiest) Salmon
Very Good 4.5/5
(471 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by LLTS01

Carbs: 13g | Fat: 7.1g | Fiber: 1.7g | Protein: 35.7g | Calories: 269.1
Very Good 4.4/5
(28 ratings)

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Very Good 4.1/5
(19 ratings)

Quick and light for dinnertime!

Submitted by TITANIA23

Carbs: 11g | Fat: 8.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 170.4
(no ratings)

Submitted by MICHELLE_391

Carbs: 3.8g | Fat: 5g | Fiber: 0.7g | Protein: 42.7g | Calories: 244.1
(no ratings)

I found this in the Walgreen's publication, "Diabetes & You" The original recipe gives a calorie count of 208 a serving. I used Panko crumbs instead of regular old bread crumbs, which might be what is lowering the calorie count here.

Submitted by MICHELLE_391

Carbs: 4.3g | Fat: 12.9g | Fiber: 1.6g | Protein: 10.1g | Calories: 176.8
(no ratings)

Adapted from WW Mongolian Beef recipe

Submitted by MICHELLE_391

Carbs: 8.3g | Fat: 5.6g | Fiber: 1g | Protein: 24.1g | Calories: 180.8
Best Tuna Sandwich
Very Good 4.3/5
(17 ratings)

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
Send this recipe collection to a friend -