Recipe Collections
 

Bean Dishes

(15 Recipes) Created by MICHELLE_391

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.2/5

Fantastic and super easy beans -- great lunch or side dish

Submitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Incredible! 5.0/5

Really good with quinoa, couscous, or brown rice.

You can use chickpeas as well - my gilrls don't like them so I switched to great northern.

I like a lot of curry - use as you like

I do use Chicken broth or Veggie Broth - both are equally good. Of course you should go with the Veggie if your a vegetarian. :)

Submitted by MOMRITZ

Carbs: 28.3g | Fat: 5.7g | Fiber: 9.3g | Protein: 9.2g | Calories: 190.3
Vegan Lentil, Rice and Tofu Loaf (1950s Meatl Loaf brought to 2010s)
Incredible! 5.0/5

Reminiscent of traditional Meat Loaf but without all the meat, dairy, eggs, or badness. This version is low on calories and fat, reasonable in sodium and carbs, and high in delicious.

Sometimes i'll have 2 servings and it's still quite reasonable. Either way I like it with peas. Mmm.

Submitted by KATJWINTER

Carbs: 26.3g | Fat: 0.4g | Fiber: 5.9g | Protein: 9.4g | Calories: 137.4

I'm sharing this because it looks good, but I got it from the ADA's newsletter.

Submitted by MICHELLE_391

Carbs: 29.3g | Fat: 0.6g | Fiber: 9.8g | Protein: 9.6g | Calories: 157.3

This is an Ethiopian recipe that I've modified to make less starchy. It is somewhat acidic, but has a nice flavor. It is easy to make, although somewhat time intensive.

Submitted by MICHELLE_391

Carbs: 39g | Fat: 5.4g | Fiber: 8.6g | Protein: 9.2g | Calories: 230.1

Submitted by MICHELLE_391

Carbs: 50.7g | Fat: 15.7g | Fiber: 10.8g | Protein: 22.4g | Calories: 422.4
Very Good 4.7/5

Submitted by MURASAKI333

Carbs: 23.7g | Fat: 17g | Fiber: 5.3g | Protein: 7g | Calories: 264
This recipe has been marked private.
Sweet Potato and Black Bean Chili
Very Good 4.7/5

Vegetable chili, so easy and so yummy!!
This recipe was taken from and adapted a teeny bit from The Clueless Vegetarian.
YOU CAN DEFINITELY LOWER THE SODIUM IF YOU GET LOW SODIUM BLACK BEANS!!!

Submitted by TINABAER

Carbs: 45.8g | Fat: 3.4g | Fiber: 12.9g | Protein: 12g | Calories: 230.7
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2

Submitted by MICHELLE_391

Carbs: 15g | Fat: 3.9g | Fiber: 3.3g | Protein: 3.1g | Calories: 264
Chickpea Curry
Very Good 4.2/5

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
Slow Cooker Vegetarian Chili
Very Good 4.5/5

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4

Made this dish vegetarian and added tomato paste and extra liquid as per commenbts

Submitted by MICHELLE_391

Carbs: 36.9g | Fat: 4.7g | Fiber: 9.3g | Protein: 7.7g | Calories: 215.1
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