Recipes to try
(38 Recipes) Created by ALMIGHTYKJ
Recipes in this Collection
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Faithfully snagged from "Vegan Cookies Invade Your Cookie Jar" from Isa Chandra Moskowitz and Terry Romero. Makes 24 chewy gooey treats. Submitted by SUNNYH99 Carbs: 22.7g | Fat: 8.9g | Fiber: 1.2g | Protein: 3.1g | Calories: 177.2
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yummy and low fat Submitted by IMAOFSEVEN Carbs: 10.7g | Fat: 1.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 54
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Easy and Yummy from your Crockpot Submitted by BOINGO Carbs: 15.4g | Fat: 1.6g | Fiber: 0.7g | Protein: 7.6g | Calories: 101.2
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If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat??? Submitted by SHELBSYD Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 3.2g | Calories: 26.3
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This is a great recipe I got out of a WW cookbook. My family LOVED it. Submitted by TORRIHOWARD Carbs: 6g | Fat: 7.2g | Fiber: 1g | Protein: 34g | Calories: 232.7
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A quick warm and gooey chocolatey single serving microwave brownie in a mug. Top with low fat ice cream or yogurt and sliced strawberries (additions not included in nutritional info for recipe) Submitted by SCHWEETIE13 Carbs: 43.2g | Fat: 6.1g | Fiber: 4g | Protein: 3.7g | Calories: 225
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A slimmed down version of your favorite Chinese restaurant appetizer Submitted by KARAOKEKITTY Carbs: 25.3g | Fat: 4g | Fiber: 1g | Protein: 3.8g | Calories: 163.2
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This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores. Submitted by NVR2HEALTHY Carbs: 14.5g | Fat: 13.8g | Fiber: 3.5g | Protein: 23g | Calories: 265.8
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I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information. Submitted by MISSRED1970 Carbs: 39.3g | Fat: 2.8g | Fiber: 10.6g | Protein: 42.9g | Calories: 347.3
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One of my favorite ways to have crescent rolls. Not a low-fat item, but certainly nice for a tasty treat once in a while! Submitted by ZOOBOOZEL Carbs: 14.7g | Fat: 8g | Fiber: 0.2g | Protein: 8.4g | Calories: 162.1
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very very tasty, kids love it Submitted by DEEDLEB Carbs: 2.8g | Fat: 2.2g | Fiber: 0.1g | Protein: 36.6g | Calories: 187.3
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This recipe will give your otherwise bland flounder a little Submitted by BEATLEBANDAIDE Carbs: 1.4g | Fat: 5.5g | Fiber: 0.6g | Protein: 63.6g | Calories: 313.5
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warm and satisfying Submitted by ZAFTIG7 Carbs: 22.8g | Fat: 4.5g | Fiber: 3g | Protein: 2.2g | Calories: 133.2
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This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet! Submitted by GRACIE17 Carbs: 36.3g | Fat: 1.7g | Fiber: 0.1g | Protein: 27.5g | Calories: 296.6
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Submitted by SPARK_COACH_JEN Carbs: 51.7g | Fat: 15.5g | Fiber: 4.2g | Protein: 26g | Calories: 446.7
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Submitted by LANIS77 Carbs: 18.7g | Fat: 27.6g | Fiber: 2.9g | Protein: 28.2g | Calories: 440.9
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Submitted by NANA-TOO Carbs: 25g | Fat: 15.2g | Fiber: 3.5g | Protein: 32.2g | Calories: 370.6
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Quick preparation allows me to throw this in the slow cooker before work and have dinner ready when I get home. Just add a salad. Submitted by BETRME100 Carbs: 44.6g | Fat: 8.7g | Fiber: 16.4g | Protein: 32g | Calories: 386.7
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Submitted by OKANOG Carbs: 8.3g | Fat: 5.9g | Fiber: 3.2g | Protein: 24.1g | Calories: 169.6
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This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it. Submitted by LEEANNMELINE Carbs: 7.9g | Fat: 7.9g | Fiber: 0.5g | Protein: 18g | Calories: 178.7
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Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!! Submitted by BUCKERETTE Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
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Submitted by SEV1993 Carbs: 37g | Fat: 13.6g | Fiber: 3.5g | Protein: 20.9g | Calories: 359.4
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Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite. Submitted by ALISON_T Carbs: 6.5g | Fat: 18g | Fiber: 1.7g | Protein: 26.3g | Calories: 293.9
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I stole this from a kraft magazine, it is really delicious! Submitted by SNAVELA1 Carbs: 19.6g | Fat: 5.8g | Fiber: 2g | Protein: 5.6g | Calories: 152.5
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Lots of flavor Submitted by MPBROWNING Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
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So extremely rich and creamy, you'll think you're eating 10 times the calories!! Submitted by BLOODYEYES Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
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Submitted by CHERIJ30 Carbs: 14.1g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.9g | Calories: 143.9
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This recipe has been marked private.
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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Submitted by JNORMAN1969 Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
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Submitted by JESS.THEEWEN Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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Carbs: 27.6g | Fat: 13.3g | Fiber: 3g | Protein: 38g | Calories: 374.8
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Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they save on a harried weeknight. Serve with quinoa or brown rice. Submitted by IAMKEEBLER Carbs: 24.5g | Fat: 9.6g | Fiber: 8g | Protein: 23.3g | Calories: 279.4
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readjusted recipe from Eating Well .com Submitted by SHANNONA9706 Carbs: 30.9g | Fat: 17.9g | Fiber: 8.3g | Protein: 34.4g | Calories: 417.1
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6 WW points per serving Submitted by BUN3KIN Carbs: 20.9g | Fat: 11.1g | Fiber: 0.3g | Protein: 17.1g | Calories: 267.8
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