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Recipes to try

(38 Recipes) Created by ALMIGHTYKJ

Recipes in this Collection

Peanut Butter Chocolate Pillows
Very Good 4.0/5

Faithfully snagged from "Vegan Cookies Invade Your Cookie Jar" from Isa Chandra Moskowitz and Terry Romero. Makes 24 chewy gooey treats.

Submitted by SUNNYH99

Carbs: 22.7g | Fat: 8.9g | Fiber: 1.2g | Protein: 3.1g | Calories: 177.2
Very Good 4.2/5

yummy and low fat

Submitted by IMAOFSEVEN

Carbs: 10.7g | Fat: 1.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 54
Very Good 4.2/5

Easy and Yummy from your Crockpot

Submitted by BOINGO

Carbs: 15.4g | Fat: 1.6g | Fiber: 0.7g | Protein: 7.6g | Calories: 101.2
Buffalo Chicken Mini Filio Cups
Very Good 4.7/5

If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???

Submitted by SHELBSYD

Carbs: 2.3g | Fat: 0.7g | Fiber: 0g | Protein: 3.2g | Calories: 26.3
Very Good 4.8/5

This is a great recipe I got out of a WW cookbook. My family LOVED it.

Submitted by TORRIHOWARD

Carbs: 6g | Fat: 7.2g | Fiber: 1g | Protein: 34g | Calories: 232.7
Very Good 4.2/5

A quick warm and gooey chocolatey single serving microwave brownie in a mug. Top with low fat ice cream or yogurt and sliced strawberries (additions not included in nutritional info for recipe)

Submitted by SCHWEETIE13

Carbs: 43.2g | Fat: 6.1g | Fiber: 4g | Protein: 3.7g | Calories: 225
Very Good 4.4/5

A slimmed down version of your favorite Chinese restaurant appetizer

Submitted by KARAOKEKITTY

Carbs: 25.3g | Fat: 4g | Fiber: 1g | Protein: 3.8g | Calories: 163.2
Very Good 4.6/5

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.

Submitted by NVR2HEALTHY

Carbs: 14.5g | Fat: 13.8g | Fiber: 3.5g | Protein: 23g | Calories: 265.8
Very Good 4.3/5

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.

Submitted by MISSRED1970

Carbs: 39.3g | Fat: 2.8g | Fiber: 10.6g | Protein: 42.9g | Calories: 347.3
Chicken Cream Cheese Crescents
Very Good 4.9/5

One of my favorite ways to have crescent rolls. Not a low-fat item, but certainly nice for a tasty treat once in a while!

Submitted by ZOOBOOZEL

Carbs: 14.7g | Fat: 8g | Fiber: 0.2g | Protein: 8.4g | Calories: 162.1
Very Good 4.1/5

very very tasty, kids love it

Submitted by DEEDLEB

Carbs: 2.8g | Fat: 2.2g | Fiber: 0.1g | Protein: 36.6g | Calories: 187.3
Very Good 4.1/5

This recipe will give your otherwise bland flounder a little

Submitted by BEATLEBANDAIDE

Carbs: 1.4g | Fat: 5.5g | Fiber: 0.6g | Protein: 63.6g | Calories: 313.5
Very Good 4.9/5

warm and satisfying

Submitted by ZAFTIG7

Carbs: 22.8g | Fat: 4.5g | Fiber: 3g | Protein: 2.2g | Calories: 133.2
Very Good 4.1/5

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!

Submitted by GRACIE17

Carbs: 36.3g | Fat: 1.7g | Fiber: 0.1g | Protein: 27.5g | Calories: 296.6
Very Good 4.7/5

Submitted by SPARK_COACH_JEN

Carbs: 51.7g | Fat: 15.5g | Fiber: 4.2g | Protein: 26g | Calories: 446.7
Spaghetti pie
Very Good 4.8/5

Submitted by LANIS77

Carbs: 18.7g | Fat: 27.6g | Fiber: 2.9g | Protein: 28.2g | Calories: 440.9
Good 3.7/5

Submitted by NANA-TOO

Carbs: 25g | Fat: 15.2g | Fiber: 3.5g | Protein: 32.2g | Calories: 370.6
Very Good 4.3/5

Quick preparation allows me to throw this in the slow cooker before work and have dinner ready when I get home. Just add a salad.

Submitted by BETRME100

Carbs: 44.6g | Fat: 8.7g | Fiber: 16.4g | Protein: 32g | Calories: 386.7
Very Good 4.3/5

Submitted by OKANOG

Carbs: 8.3g | Fat: 5.9g | Fiber: 3.2g | Protein: 24.1g | Calories: 169.6
Very Good 4.9/5

This is a yummy salmon recipe, my husband even likes it. I usually make asparagus with it.

Submitted by LEEANNMELINE

Carbs: 7.9g | Fat: 7.9g | Fiber: 0.5g | Protein: 18g | Calories: 178.7
Oven-Baked Sea Bass
Very Good 4.8/5

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

Submitted by BUCKERETTE

Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
Very Good 4.5/5

Submitted by SEV1993

Carbs: 37g | Fat: 13.6g | Fiber: 3.5g | Protein: 20.9g | Calories: 359.4
Spinach Stuffed Chicken Breast
Very Good 4.6/5

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

Carbs: 6.5g | Fat: 18g | Fiber: 1.7g | Protein: 26.3g | Calories: 293.9
Roasted Red Potato Casserole
Very Good 4.2/5

I stole this from a kraft magazine, it is really delicious!

Submitted by SNAVELA1

Carbs: 19.6g | Fat: 5.8g | Fiber: 2g | Protein: 5.6g | Calories: 152.5
Very Good 4.3/5

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Very Good 4.5/5

So extremely rich and creamy, you'll think you're eating 10 times the calories!!

Submitted by BLOODYEYES

Carbs: 8.9g | Fat: 8g | Fiber: 0.2g | Protein: 32.8g | Calories: 243.6
Very Good 4.7/5

Submitted by CHERIJ30

Carbs: 14.1g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.9g | Calories: 143.9
This recipe has been marked private.
Low-Carb Crustless Quiche
Very Good 4.5/5

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Parmesan Crusted Tilapia
Very Good 4.6/5

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Creamy Ranch Pork Chops & Rice
Very Good 4.4/5

Submitted by JESS.THEEWEN

Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
Low Fat Dark Chocolate Muffins
Very Good 4.6/5

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
World's Best (and easiest) Salmon
Very Good 4.5/5

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7

Carbs: 27.6g | Fat: 13.3g | Fiber: 3g | Protein: 38g | Calories: 374.8

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they save on a harried weeknight. Serve with quinoa or brown rice.

Makes 6 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

Carbs: 24.5g | Fat: 9.6g | Fiber: 8g | Protein: 23.3g | Calories: 279.4

readjusted recipe from Eating Well .com

Submitted by SHANNONA9706

Carbs: 30.9g | Fat: 17.9g | Fiber: 8.3g | Protein: 34.4g | Calories: 417.1

6 WW points per serving

Submitted by BUN3KIN

Carbs: 20.9g | Fat: 11.1g | Fiber: 0.3g | Protein: 17.1g | Calories: 267.8
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