Ava's Sparkpeople Recipes

Ava's Sparkpeople Recipes
(Recipe Collection)

33 Recipes Created by AVANDREA_

Recipes in this Collection

Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(383 ratings)
Grilled Cheese Pizza Sandwich

Cookbook creator says: Pizza without the caloriesSubmitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Baked Potato Soup
Very Good 4.1/5
(126 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
150-Calorie Chocolate Mousse
Good 3.4/5
(38 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Light Chicken Alfredo Pizza
Very Good 4.4/5
(15 ratings)
Light Chicken Alfredo Pizza

A great twist on traditional pizza, light on calories and fat, heavy on taste.Submitted by MARIASAURUSREX

Carbs: 18.8g | Fat: 8.7g | Fiber: 0.8g | Protein: 12.7g | Calories: 206.6
Raspberry-Lemon Scones
Very Good 4.0/5
(52 ratings)
Raspberry-Lemon Scones

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Southwestern Chicken Soup
Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Low-Sugar Chai-Spiced Banana-Nut Muffins
Good 3.8/5
(11 ratings)
Low-Sugar Chai-Spiced Banana-Nut Muffins

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Dietitian Becky's Orange Flavored Sports Drink
Very Good 4.7/5
(6 ratings)
Dietitian Becky's Orange Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by COACH_NICOLE

Carbs: 14.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 55.2
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(90 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Blueberry Peach Crisp
Very Good 4.5/5
(2 ratings)
Blueberry Peach Crisp

This quick and easy dessert takes only a few minutes to put together. It's a delicious way to receive the nutrient rich blueberries in your diet year round. For a healthy variation, top with a little vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family.

Prep and Cook Time: 10 minutes, cooking time: 45 minutes Submitted by HEALTHYLIFE40

Carbs: 25.3g | Fat: 4.8g | Fiber: 5.1g | Protein: 3.5g | Calories: 146.5
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
BBQ Chicken Burgers
Very Good 4.0/5
(45 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1297 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Berry Banana Frozen Treat
Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Sliced Baked Apple
Very Good 4.5/5
(57 ratings)
Sliced Baked Apple

A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by KAMEL622

Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Slow Cooker Strawberry-Rhubarb Conserve
Very Good 4.0/5
(24 ratings)
Slow Cooker Strawberry-Rhubarb Conserve

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.Submitted by CHEF_MEG

Carbs: 13.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 0.7g | Calories: 52.8
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