Ava's Sparkpeople Recipes
33 Recipes Created by AVANDREA_
Recipes in this Collection
This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by COACH_NICOLE
Start your day with this hearty, low-fat granola.
This quick and easy dessert takes only a few minutes to put together. It's a delicious way to receive the nutrient rich blueberries in your diet year round. For a healthy variation, top with a little vanilla yogurt. This dessert recipe is good enough for company and easy enough to prepare regularly for your family.
Prep and Cook Time: 10 minutes, cooking time: 45 minutes Submitted by HEALTHYLIFE40
This creamy dessert is low in saturated fat, cholesterol, and sodium.
It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.Submitted by CHEF_MEG