Fun and filling treat for the whole family. Take this basic recipe and make it your own.

Submitted by SWEETZMIX

A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!

Submitted by KINGBENNY

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Submitted by VLA1067

Very basic and low fat recipe for spicy and rich enchiladas

Submitted by BEKAHJF

A homemade version of our favorite Thai food from a Whidbey Island restaurant.

Submitted by KINI08

Submitted by STORMCHASERNIK

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.

Submitted by SUNITAB

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

This chicken has a creamy coconut milk taste with a little kick!

Submitted by SHAY-BE

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Food fit for a king!

Submitted by TAZMOMSGOL

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Cheap, fast & tasty!

Submitted by AOKIIRIS

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

A layered taco dish that is too perfect!

Submitted by MORNINGWAITS6

Tastes just like enchiladas I used to make, without the fat and calories!

Submitted by GERTIEGIRL

A yummy casserole fit for a king!

Submitted by TVANO1991

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Submitted by CHANCES

This recipe originally called for whip cream, olive oil, and regular swiss cheese. I substituted evaporated skim milk, spray olive oil, and 2% swiss cheese to reduce calories from over 700 to 351 per serving.

Submitted by CHARRICE

A great casserole for a quick dinner.

Submitted by LYNSIELOU

Submitted by KHILKEY

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

For a fabulous meal serve this recipe over rice accompanied with a nice salad.

Submitted by ROOTSREALITY

Submitted by PSDAHRI

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

A very moist and luscious cake.

Submitted by ROXIANNA3

Triple Chocolate Fudge Cake made healthy!

Submitted by KRISLEEB

This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!

Submitted by SUZIECF

Submitted by AFRICAPARISH

Submitted by REDSOXWC

This is a recipe from Better Homes & Gardens New Cook Book, Meredith Corp. (1981) 9th Ed., page 161; but I added more lemon zest!

Submitted by FEYCOLLEEN

Cream cheese balls with confectioners sugar topping

Submitted by DIRAE2

A holiday treat for the primal/paleo family!

Submitted by JEZWYN