PPK
(4 Recipes) Created by BREW99
Recipes in this Collection
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This is from PPK online and genkikitty.wordpress.com Submitted by BREW99 Carbs: 38.3g | Fat: 4.3g | Fiber: 5.9g | Protein: 10.8g | Calories: 216
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From the post punk kitchen Submitted by 1THIRTY3 Carbs: 42.4g | Fat: 2.9g | Fiber: 6.5g | Protein: 6.4g | Calories: 212
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Taken from PPK website. I'm sure that there are ways to make this lighter, but I wanted to see what the nutritional data would be as it stands. I'm sure that this will be delicious enough to justify making my other meals of the day lighter. Submitted by NOTTINGHAMKATE Carbs: 32.2g | Fat: 4.1g | Fiber: 4.2g | Protein: 18g | Calories: 290.5
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This recipe is from Post Punk Kitchen and is free on that site. All PPK recipes are amazing! Submitted by BREW99 Carbs: 58.1g | Fat: 2.6g | Fiber: 11g | Protein: 11.2g | Calories: 293.6
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