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(17 Recipes) Created by XMAC33
Recipes in this Collection
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just something I made up and is now a favourite. Submitted by XMAC33 Carbs: 25.9g | Fat: 6g | Fiber: 8.1g | Protein: 31.3g | Calories: 294.3
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These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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This eggplant "pasta" is nutritious and delicious! Submitted by ISABELLAMIRAC Carbs: 23.6g | Fat: 7g | Fiber: 6.9g | Protein: 8.4g | Calories: 181.4
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make and grill :) Submitted by XMAC33 Carbs: 26.6g | Fat: 9.1g | Fiber: 3.5g | Protein: 14.3g | Calories: 237.7
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Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned. Submitted by CHEF_MEG Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1
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Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
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I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
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Serve this dip at your next party or prepare it for a healthy afternoon snack. Submitted by DAISY_RECIPES Carbs: 5g | Fat: 2g | Fiber: 0g | Protein: 3g | Calories: 45
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A tasty tropical treat! Submitted by DAISY_RECIPES Carbs: 21.9g | Fat: 1.2g | Fiber: 0.4g | Protein: 8.5g | Calories: 128.9
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Cookbook creator says: add vinegar Submitted by JLPNURSE Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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This is a very moist banana bread. My kids love when I make these while they are at school. The house smells so good when they rush in the door! We usually make them into muffins. The nutrition is calculated for 18 muffins rather than loaf of banana bread. Submitted by CHICKS1123 Carbs: 23.7g | Fat: 1.8g | Fiber: 0.7g | Protein: 1.9g | Calories: 117.4
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by THATJULIET Carbs: 7.9g | Fat: 8.4g | Fiber: 2.6g | Protein: 8.7g | Calories: 136.4
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