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(40 Recipes) Created by JTSEKELY

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Banana Oatmeal Cookies
Very Good 4.3/5

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
Salsa Turkey Burgers
Very Good 4.4/5

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Dijon Shrimp
Very Good 4.6/5

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
Very Good 4.4/5

Great quick salad for a picnic or quick and easy dinner

Submitted by EHAIGHT

Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
Vegan BBQ Tempeh
Good 3.5/5

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.

Submitted by TRUTHISBEAUTY

Carbs: 20.6g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 103.4
Pumpkin Custard
Very Good 4.4/5

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
Crunchy Oven Fried Tilapia
Very Good 4.3/5

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Carbs: 21.4g | Fat: 2g | Fiber: 11.2g | Protein: 26.9g | Calories: 174
Pan Chicken Parmesan
Very Good 4.6/5

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS
Very Good 4.7/5

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).

Submitted by LITTLEMEDEE

Carbs: 29.9g | Fat: 9.6g | Fiber: 6.7g | Protein: 6.8g | Calories: 225.4
Very Good 4.6/5

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Very Good 4.2/5

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
Very Good 4.5/5

This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal.

Submitted by HARDBOILEDBLOND

Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6

Submitted by JTSEKELY

Carbs: 16.6g | Fat: 4.3g | Fiber: 0.6g | Protein: 0.8g | Calories: 111.5

Submitted by JTSEKELY

Carbs: 49.8g | Fat: 2.5g | Fiber: 4.5g | Protein: 31.5g | Calories: 357.9

Submitted by JTSEKELY

Carbs: 18.4g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.6g | Calories: 86.4

Submitted by JTSEKELY

Carbs: 31.3g | Fat: 11.1g | Fiber: 3.3g | Protein: 29.6g | Calories: 348.8

Submitted by JTSEKELY

Carbs: 41g | Fat: 3.1g | Fiber: 6.5g | Protein: 8.4g | Calories: 218.9
Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5

Submitted by JTSEKELY

Carbs: 39.3g | Fat: 12.3g | Fiber: 8g | Protein: 12.6g | Calories: 287.1
Chickpea Curry
Very Good 4.2/5

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3

Submitted by JTSEKELY

Carbs: 21.7g | Fat: 3.3g | Fiber: 3.4g | Protein: 20.2g | Calories: 199.7

Submitted by JTSEKELY

Carbs: 25.2g | Fat: 5.7g | Fiber: 3.8g | Protein: 12.6g | Calories: 194.7

Submitted by JTSEKELY

Carbs: 16g | Fat: 0.6g | Fiber: 0.6g | Protein: 1g | Calories: 73.9

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by JTSEKELY

Carbs: 45.8g | Fat: 1.4g | Fiber: 11.2g | Protein: 12.5g | Calories: 231.9
Cocoa Meringue Shells
Very Good 4.1/5

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 3g | Calories: 55.1
Applesauce Spice Cake
Very Good 4.0/5

A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size.

Submitted by SMJO21

Carbs: 20.9g | Fat: 0.4g | Fiber: 1.8g | Protein: 2g | Calories: 90.1

Submitted by JTSEKELY

Carbs: 23.9g | Fat: 7.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 225.9

Submitted by JTSEKELY

Carbs: 36.7g | Fat: 4.7g | Fiber: 3.6g | Protein: 15.5g | Calories: 251.1

Submitted by JTSEKELY

Carbs: 30.4g | Fat: 4.9g | Fiber: 5.5g | Protein: 10.1g | Calories: 202.1

Submitted by JTSEKELY

Carbs: 2.3g | Fat: 10.7g | Fiber: 0g | Protein: 24.9g | Calories: 198.9

Submitted by JTSEKELY

Carbs: 29.9g | Fat: 2.9g | Fiber: 9.3g | Protein: 9.7g | Calories: 174.1
Very Good 4.3/5

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.

Submitted by MARASCA

Carbs: 24g | Fat: 4.8g | Fiber: 4.6g | Protein: 4.7g | Calories: 158.2
Lemony Zucchini, Chickpea and Lima Bean Salad
Incredible! 5.0/5

Submitted by HERCKLE

Carbs: 8.8g | Fat: 8.3g | Fiber: 2.2g | Protein: 4.1g | Calories: 123.9

A real crowd pleaser! These savory meatball style ground pork kebabs pack a lot of flavor! Ready to eat in about 30 minutes. Easy to make, kid friendly!

Serve with rice or in a pita with Tzatziki sauce. (Cucumber/Greek yogurt sauce). Double the recipe and cook and freeze for easy meals later in the week.

Submitted by JTSEKELY

Carbs: 10.5g | Fat: 12.8g | Fiber: 2.1g | Protein: 11.9g | Calories: 201.7

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by JTSEKELY

Carbs: 19.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 17.7g | Calories: 159.7

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).

Submitted by JTSEKELY

Carbs: 36.4g | Fat: 3.9g | Fiber: 7.1g | Protein: 7.2g | Calories: 203.9
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