! mm food
(40 Recipes) Created by JTSEKELY
Recipes in this Collection
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Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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My entire family LOVES these shrimp!! Sooo good!! Submitted by STORMDORE Carbs: 2.3g | Fat: 3.7g | Fiber: 0g | Protein: 23.7g | Calories: 148.5
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Great quick salad for a picnic or quick and easy dinner Submitted by EHAIGHT Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
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Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again. Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
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My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread. Submitted by TRUTHISBEAUTY Carbs: 20.6g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 103.4
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g | Fat: 2g | Fiber: 11.2g | Protein: 26.9g | Calories: 174
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings). Submitted by LITTLEMEDEE Carbs: 29.9g | Fat: 9.6g | Fiber: 6.7g | Protein: 6.8g | Calories: 225.4
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Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken. Submitted by SHAUGHNA_S Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
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I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening Submitted by WOTSHEWROTE Carbs: 12.1g | Fat: 7.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 242.2
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This is really delicious and flavorful. Serve over brown rice, or quinoa for a healthy, easy meal. Submitted by HARDBOILEDBLOND Carbs: 9.2g | Fat: 10.7g | Fiber: 1.7g | Protein: 25.3g | Calories: 239.6
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Submitted by JTSEKELY Carbs: 16.6g | Fat: 4.3g | Fiber: 0.6g | Protein: 0.8g | Calories: 111.5
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Submitted by JTSEKELY Carbs: 49.8g | Fat: 2.5g | Fiber: 4.5g | Protein: 31.5g | Calories: 357.9
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Submitted by JTSEKELY Carbs: 18.4g | Fat: 1.5g | Fiber: 1.6g | Protein: 1.6g | Calories: 86.4
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Submitted by JTSEKELY Carbs: 31.3g | Fat: 11.1g | Fiber: 3.3g | Protein: 29.6g | Calories: 348.8
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Submitted by JTSEKELY Carbs: 41g | Fat: 3.1g | Fiber: 6.5g | Protein: 8.4g | Calories: 218.9
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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Submitted by JTSEKELY Carbs: 39.3g | Fat: 12.3g | Fiber: 8g | Protein: 12.6g | Calories: 287.1
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Fiber, Protein, and Filling...We have this one a lot, good with rice. Submitted by WYLDFLOWERS Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
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Submitted by JTSEKELY Carbs: 21.7g | Fat: 3.3g | Fiber: 3.4g | Protein: 20.2g | Calories: 199.7
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Submitted by JTSEKELY Carbs: 25.2g | Fat: 5.7g | Fiber: 3.8g | Protein: 12.6g | Calories: 194.7
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Submitted by JTSEKELY Carbs: 16g | Fat: 0.6g | Fiber: 0.6g | Protein: 1g | Calories: 73.9
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by JTSEKELY Carbs: 45.8g | Fat: 1.4g | Fiber: 11.2g | Protein: 12.5g | Calories: 231.9
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These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 3g | Calories: 55.1
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A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size. Submitted by SMJO21 Carbs: 20.9g | Fat: 0.4g | Fiber: 1.8g | Protein: 2g | Calories: 90.1
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Submitted by JTSEKELY Carbs: 23.9g | Fat: 7.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 225.9
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Submitted by JTSEKELY Carbs: 36.7g | Fat: 4.7g | Fiber: 3.6g | Protein: 15.5g | Calories: 251.1
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Submitted by JTSEKELY Carbs: 30.4g | Fat: 4.9g | Fiber: 5.5g | Protein: 10.1g | Calories: 202.1
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Submitted by JTSEKELY Carbs: 2.3g | Fat: 10.7g | Fiber: 0g | Protein: 24.9g | Calories: 198.9
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Submitted by JTSEKELY Carbs: 29.9g | Fat: 2.9g | Fiber: 9.3g | Protein: 9.7g | Calories: 174.1
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This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo. Submitted by MARASCA Carbs: 24g | Fat: 4.8g | Fiber: 4.6g | Protein: 4.7g | Calories: 158.2
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Submitted by HERCKLE Carbs: 8.8g | Fat: 8.3g | Fiber: 2.2g | Protein: 4.1g | Calories: 123.9
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A real crowd pleaser! These savory meatball style ground pork kebabs pack a lot of flavor! Ready to eat in about 30 minutes. Easy to make, kid friendly! Submitted by JTSEKELY Carbs: 10.5g | Fat: 12.8g | Fiber: 2.1g | Protein: 11.9g | Calories: 201.7
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Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken. Submitted by JTSEKELY Carbs: 19.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 17.7g | Calories: 159.7
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Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings). Submitted by JTSEKELY Carbs: 36.4g | Fat: 3.9g | Fiber: 7.1g | Protein: 7.2g | Calories: 203.9
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