Satisfying lunches you can throw together with common fridge and freezer staples.
(6 Recipes) Created by EMWIN2011
Recipes in this Collection
Very Good 4.5/5
Amazing lunch - full of fibre and protein!
Submitted by SARAGALE
Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Very Good 4.3/5
Ditch the crust and boost your veggie intake with these eggplant "pizzas."
Submitted by GONZOSTAR
Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Cookbook creator says: add spinach, raisings, sliced onions, garlic, shredded apples, red peppers, etc as on hand
Submitted by *SPARKLEMAMA*
Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Very Good 4.1/5
Cookbook creator says: add squeeze of lemon juice, sun dried tomatoes, splash of olive oil
Submitted by CHEF_MEG
Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Very Good 4.4/5
This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!
Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Very Good 4.6/5
This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!
Submitted by KITKATK
Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128