Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Great for dip or salad

Submitted by TMVIGLIONE

Light lemony rice great with fish

Submitted by LOVELIFE45

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

This creamy dessert is low in saturated fat, cholesterol, and sodium.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

A spicy Cajun twist to the familiar Caesar Salad.

Ready in just 20 minutes.

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A sure family favorite, make the night before and pop into the oven.

Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Ready in 25 minutes.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

A delicious alternative to pasta.

Submitted by TFLAHERTY

Who doesn't love rich and creamy mac and cheese?

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Printed with permission from the American Institute for Cancer Research

Tasty and Nutritious

Submitted by FLYAWAYFREE

A variation on fruit salad.

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

An alternative to french fries.

Submitted by ELBRIES

Adapted from WW Mongolian Beef recipe

Submitted by KYAHSMUM

Got this from the Kraft website, needed to modify for a few things.

Submitted by PSYCHEDOUT

Submitted by BRIEANNAKIM

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.

Submitted by SVMIKEYB

Submitted by VETSKY

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Submitted by KIMMIIJK

Submitted by MATAYASDREAM

Submitted by WANDJMOM

Great healthy power boost!

Submitted by CILONIS

Submitted by J-9EER

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.

Submitted by ELMNOP