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Primal Friendly!

For those following the "Caveman Diet" - no grains, beans, soy, or legumes...some cultured dairy.

(31 Recipes) Created by THAISAMUSED

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

Cookbook creator says: I could make this ahead and have it on hand for weekday mornings.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.9/5
(17 ratings)

Flax seed meal muffin.Good source of dietary fiber.

Submitted by JUDE2700

Carbs: 9.7g | Fat: 15.9g | Fiber: 7.3g | Protein: 10.9g | Calories: 207.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(368 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Pork Tenderloin with Blueberry Sauce
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This is one of my favorite dinners to make for company when I'm pressed for time.


Carbs: 16.6g | Fat: 10.9g | Fiber: 6.8g | Protein: 27g | Calories: 269.6
(no ratings)

I make a batch of these at the beginning of the week and then I always have a quick, healthy breakfast ready to go in the morning.

Submitted by THAISAMUSED

Carbs: 3g | Fat: 12.8g | Fiber: 0.8g | Protein: 18.3g | Calories: 199.6
Very Good 4.6/5
(23 ratings)

No hold-bar, the tastiest flank marinade. Period.


Carbs: 2.5g | Fat: 10.7g | Fiber: 0.3g | Protein: 23.8g | Calories: 206.5
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(153 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
This recipe has been marked private.
(no ratings)

Submitted by THAISAMUSED

Carbs: 10.9g | Fat: 23g | Fiber: 2.3g | Protein: 70g | Calories: 534.2
Very Good 4.1/5
(9 ratings)

Cookbook creator says: particularly good with some green beans on the side


Carbs: 1.4g | Fat: 5.5g | Fiber: 0.6g | Protein: 63.6g | Calories: 313.5
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: this looks sooooo good. I'll be making this tuesday for dinner and splitting on pepper with my boyfriend.

Submitted by DIVEGIRL1

Carbs: 9.1g | Fat: 13.8g | Fiber: 2.2g | Protein: 22.7g | Calories: 291.5
Paleo Lemon Meringue Pie
(no ratings)

Submitted by HATRED_AND_LOVE

Carbs: 18.7g | Fat: 3g | Fiber: 0.3g | Protein: 0.9g | Calories: 99.9
Sesame Chicken
Very Good 4.4/5
(431 ratings)

Cookbook creator says: a little higher in sugar but a delicious treat! I like a little more heat so instead of garlic powder and pepper I use thai chili garlic sauce.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Rachel's Primal Lasagna - Noodle Free!
Incredible! 5.0/5
(1 rating)

Cookbook creator says: This tastes absolutely delicious! it's hard to just have one serving though. Also, I've served it in bowls as it doesn't always keep its shape very well.

Submitted by LASPOSA2BE

Carbs: 19.3g | Fat: 19.4g | Fiber: 4.7g | Protein: 26.6g | Calories: 359.4
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Easy Watermelon & Feta Salad
Very Good 4.2/5
(33 ratings)

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
Coconut Flour
Very Good 4.4/5
(16 ratings)

Primal version of a classic favorite!

Submitted by MTNCLIMBER88

Carbs: 20.8g | Fat: 11.9g | Fiber: 4.2g | Protein: 5.7g | Calories: 204.1
Incredible! 5.0/5
(1 rating)

Easy way to portion out turkey meatloaf.

Submitted by MONA_MONA

Carbs: 3.8g | Fat: 7.7g | Fiber: 1.3g | Protein: 22.9g | Calories: 175.7
Incredible! 5.0/5
(1 rating)

A delicious recipe I found on here years ago that I have modified to meet a grain-free/dairy-free diet.

Submitted by KYLERZMOM

Carbs: 6.3g | Fat: 1.2g | Fiber: 0g | Protein: 9.3g | Calories: 71.8
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