Primal Friendly!
(Recipe Collection)

31 Recipes Created by THAISAMUSED

For those following the "Caveman Diet" - no grains, beans, soy, or legumes...some cultured dairy.

Recipes in this Collection

Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

Cookbook creator says: I could make this ahead and have it on hand for weekday mornings.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
MIM's(muffin in a minute)
Very Good 4.9/5
(18 ratings)
MIM's(muffin in a minute)

Flax seed meal muffin.Good source of dietary fiber.Submitted by JUDE2700

Carbs: 9.7g | Fat: 15.9g | Fiber: 7.3g | Protein: 10.9g | Calories: 207.6
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(370 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Pork Tenderloin with Blueberry Sauce
Incredible! 5.0/5
(1 rating)
Pork Tenderloin with Blueberry Sauce

Cookbook creator says: This is one of my favorite dinners to make for company when I'm pressed for time.Submitted by FAMILY_RECIPES

Carbs: 16.6g | Fat: 10.9g | Fiber: 6.8g | Protein: 27g | Calories: 269.6
baked mini frittatas
(no ratings)
baked mini frittatas

I make a batch of these at the beginning of the week and then I always have a quick, healthy breakfast ready to go in the morning. Submitted by THAISAMUSED

Carbs: 3g | Fat: 12.8g | Fiber: 0.8g | Protein: 18.3g | Calories: 199.6
Asian Marinated Flank Steak
Very Good 4.6/5
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by AGRANDEMANGE

Carbs: 2.5g | Fat: 10.7g | Fiber: 0.3g | Protein: 23.8g | Calories: 206.5
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(154 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
This recipe has been marked private.
stuffed poached chicken breasts with spinach, tomatoe and mozzarella
(no ratings)
stuffed poached chicken breasts with spinach, tomatoe and mozzarella


Submitted by THAISAMUSED

Carbs: 10.9g | Fat: 23g | Fiber: 2.3g | Protein: 70g | Calories: 534.2
Cheesy Italian Flounder
Very Good 4.1/5
(9 ratings)
Cheesy Italian Flounder

Cookbook creator says: particularly good with some green beans on the sideSubmitted by BEATLEBANDAIDE

Carbs: 1.4g | Fat: 5.5g | Fiber: 0.6g | Protein: 63.6g | Calories: 313.5
Ian's
Incredible! 5.0/5
(2 ratings)
Ian's "To Die For" Stuffed Peppers

Cookbook creator says: this looks sooooo good. I'll be making this tuesday for dinner and splitting on pepper with my boyfriend.Submitted by DIVEGIRL1

Carbs: 9.1g | Fat: 13.8g | Fiber: 2.2g | Protein: 22.7g | Calories: 291.5
Paleo Lemon Meringue Pie
(no ratings)
Paleo Lemon Meringue Pie

Submitted by HATRED_AND_LOVE

Carbs: 31.3g | Fat: 1.3g | Fiber: 0.5g | Protein: 1.2g | Calories: 136.3
Sesame Chicken
Very Good 4.4/5
(441 ratings)
Sesame Chicken

Cookbook creator says: a little higher in sugar but a delicious treat! I like a little more heat so instead of garlic powder and pepper I use thai chili garlic sauce.Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Rachel's Primal Lasagna - Noodle Free!
Incredible! 5.0/5
(1 rating)
Rachel's Primal Lasagna - Noodle Free!

Cookbook creator says: This tastes absolutely delicious! it's hard to just have one serving though. Also, I've served it in bowls as it doesn't always keep its shape very well.Submitted by LASPOSA2BE

Carbs: 19.3g | Fat: 19.4g | Fiber: 4.7g | Protein: 26.6g | Calories: 359.4
Spinach-Berry Salad
Very Good 4.6/5
(408 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Easy Watermelon & Feta Salad
Very Good 4.2/5
(34 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
Coconut Flour
Very Good 4.3/5
(18 ratings)
Coconut Flour "Primal" Banana Bread

Primal version of a classic favorite!Submitted by MTNCLIMBER88

Carbs: 20.8g | Fat: 11.9g | Fiber: 4.2g | Protein: 5.7g | Calories: 204.1
Primal Turkey Muffins
Incredible! 5.0/5
(1 rating)
Primal Turkey Muffins

Easy way to portion out turkey meatloaf.Submitted by MONA_MONA

Carbs: 3.8g | Fat: 7.7g | Fiber: 1.3g | Protein: 22.9g | Calories: 175.7
Primal Salsa Chicken in the Crockpot
Incredible! 5.0/5
(1 rating)
Primal Salsa Chicken in the Crockpot

A delicious recipe I found on here years ago that I have modified to meet a grain-free/dairy-free diet.Submitted by KYLERZMOM

Carbs: 6.3g | Fat: 1.2g | Fiber: 0g | Protein: 9.3g | Calories: 71.8
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