Recipes that Passed the Test
(14 Recipes) Created by HEATHER_E_RAFFA
Recipes in this Collection
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Submitted by HEATHER_E_RAFFA Carbs: 18.1g | Fat: 1.1g | Fiber: 4.9g | Protein: 10.8g | Calories: 118.9
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch! Submitted by RICKIEBETH Carbs: 7.6g | Fat: 9g | Fiber: 1.9g | Protein: 10.5g | Calories: 148.8
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
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This is based on the Sparkpeople meal plan Lime Shrimp, Tomato, Bell Pepper and Cheese Wrap. Submitted by HEATHER_E_RAFFA Carbs: 21g | Fat: 13.4g | Fiber: 3.3g | Protein: 32.7g | Calories: 331.1
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Cooks down to 4 20 gram servings (about a tablespoon each). Submitted by HEATHER_E_RAFFA Carbs: 4.7g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 19.4
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Submitted by TCRAFFA Carbs: 19.4g | Fat: 17.1g | Fiber: 3.5g | Protein: 7.2g | Calories: 247.5
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This recipe was adapted from another recipe found on SparkPeople. The nutritional information of the original recipe was incorrect, so I adapted the recipe to reflect the correct information. Submitted by TCRAFFA Carbs: 45.9g | Fat: 15g | Fiber: 2.8g | Protein: 19.6g | Calories: 390.7
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All the ingredients for a souffle but without the fuss. Submitted by HEATHER_E_RAFFA Carbs: 4.6g | Fat: 17.7g | Fiber: 0.4g | Protein: 13.7g | Calories: 232.2
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Although orange juice is used in this recipe, the cookies don't taste orange flavored. Submitted by HEATHER_E_RAFFA Carbs: 4.7g | Fat: 1.9g | Fiber: 0.4g | Protein: 0.4g | Calories: 36
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You'd never guess these rich, fudgy brownies were made with whole wheat. Submitted by HEATHER_E_RAFFA Carbs: 40.4g | Fat: 13.2g | Fiber: 2.6g | Protein: 3.2g | Calories: 248.8
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This recipe has been marked private.
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Submitted by HEATHER_E_RAFFA Carbs: 68.6g | Fat: 27.9g | Fiber: 12.5g | Protein: 65.1g | Calories: 764.6
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Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat. Submitted by CHEF_MEG Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
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