Recipes that Passed the Test
(Recipe Collection)

14 Recipes Created by HEATHER_E_RAFFA

Recipes in this Collection

Tomato-Spinach Soup with Turkey
(no ratings)
Tomato-Spinach Soup with Turkey

Submitted by HEATHER_E_RAFFA

Carbs: 18.1g | Fat: 1.1g | Fiber: 4.9g | Protein: 10.8g | Calories: 118.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2585 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Garden Vegetable Frittata
Very Good 4.3/5
(353 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Cantaloupe Crush
Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Shrimp Soft Tacos
(no ratings)
Shrimp Soft Tacos

This is based on the Sparkpeople meal plan Lime Shrimp, Tomato, Bell Pepper and Cheese Wrap.Submitted by HEATHER_E_RAFFA

Carbs: 21g | Fat: 13.4g | Fiber: 3.3g | Protein: 32.7g | Calories: 331.1
Mulberry Spread
(no ratings)
Mulberry Spread

Cooks down to 4 20 gram servings (about a tablespoon each).Submitted by HEATHER_E_RAFFA

Carbs: 4.7g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 19.4
Pear And Cranberry Chopped Salad
(no ratings)
Pear And Cranberry Chopped Salad

Submitted by TCRAFFA

Carbs: 19.4g | Fat: 17.1g | Fiber: 3.5g | Protein: 7.2g | Calories: 247.5
Dilled Shrimp Farfallle
(no ratings)
Dilled Shrimp Farfallle

This recipe was adapted from another recipe found on SparkPeople. The nutritional information of the original recipe was incorrect, so I adapted the recipe to reflect the correct information.Submitted by TCRAFFA

Carbs: 45.9g | Fat: 15g | Fiber: 2.8g | Protein: 19.6g | Calories: 390.7
Pepperjack Custard
(no ratings)
Pepperjack Custard

All the ingredients for a souffle but without the fuss.Submitted by HEATHER_E_RAFFA

Carbs: 4.6g | Fat: 17.7g | Fiber: 0.4g | Protein: 13.7g | Calories: 232.2
Thin & Crisp Wheat Cookies (King Arthur)
(no ratings)
Thin & Crisp Wheat Cookies (King Arthur)

Although orange juice is used in this recipe, the cookies don't taste orange flavored.Submitted by HEATHER_E_RAFFA

Carbs: 4.7g | Fat: 1.9g | Fiber: 0.4g | Protein: 0.4g | Calories: 36
Double Fudge Brownies (King Arthur)
(no ratings)
Double Fudge Brownies (King Arthur)

You'd never guess these rich, fudgy brownies were made with whole wheat. Submitted by HEATHER_E_RAFFA

Carbs: 40.4g | Fat: 13.2g | Fiber: 2.6g | Protein: 3.2g | Calories: 248.8
This recipe has been marked private.
Spiced Pumpkin & Shrimp Soup
(no ratings)
Spiced Pumpkin & Shrimp Soup

Submitted by HEATHER_E_RAFFA

Carbs: 68.6g | Fat: 27.9g | Fiber: 12.5g | Protein: 65.1g | Calories: 764.6
Slow Cooker Buffalo Chicken Soup
Good 3.4/5
(28 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=526016