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Recipes that Passed the Test

(14 Recipes) Created by HEATHER_E_RAFFA

Recipes in this Collection

(no ratings)

Submitted by HEATHER_E_RAFFA

Carbs: 18.1g | Fat: 1.1g | Fiber: 4.9g | Protein: 10.8g | Calories: 118.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.3/5
(82 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
(no ratings)

This is based on the Sparkpeople meal plan Lime Shrimp, Tomato, Bell Pepper and Cheese Wrap.

Submitted by HEATHER_E_RAFFA

Carbs: 21g | Fat: 13.4g | Fiber: 3.3g | Protein: 32.7g | Calories: 331.1
(no ratings)

Cooks down to 4 20 gram servings (about a tablespoon each).

Submitted by HEATHER_E_RAFFA

Carbs: 4.7g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.4g | Calories: 19.4
(no ratings)

Submitted by TCRAFFA

Carbs: 19.4g | Fat: 17.1g | Fiber: 3.5g | Protein: 7.2g | Calories: 247.5
(no ratings)

This recipe was adapted from another recipe found on SparkPeople. The nutritional information of the original recipe was incorrect, so I adapted the recipe to reflect the correct information.

Submitted by TCRAFFA

Carbs: 45.9g | Fat: 15g | Fiber: 2.8g | Protein: 19.6g | Calories: 390.7
(no ratings)

All the ingredients for a souffle but without the fuss.

Submitted by HEATHER_E_RAFFA

Carbs: 4.6g | Fat: 17.7g | Fiber: 0.4g | Protein: 13.7g | Calories: 232.2
(no ratings)

Although orange juice is used in this recipe, the cookies don't taste orange flavored.

Submitted by HEATHER_E_RAFFA

Carbs: 4.7g | Fat: 1.9g | Fiber: 0.4g | Protein: 0.4g | Calories: 36
(no ratings)

You'd never guess these rich, fudgy brownies were made with whole wheat.

Submitted by HEATHER_E_RAFFA

Carbs: 40.4g | Fat: 13.2g | Fiber: 2.6g | Protein: 3.2g | Calories: 248.8
This recipe has been marked private.
(no ratings)

Submitted by HEATHER_E_RAFFA

Carbs: 68.6g | Fat: 27.9g | Fiber: 12.5g | Protein: 65.1g | Calories: 764.6
Slow Cooker Buffalo Chicken Soup
Good 3.5/5
(24 ratings)

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
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