"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."

Submitted by MOONTOES1

A thick spinach curry

Submitted by NANGAAY

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

Submitted by LEBOOBOO

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.

Submitted by KETTLEBELLJUNKY

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Measurements are approximate.
Taste dressing before adding to vegetables
Enjoy!!

* Asian ingredients can be found in most supermarkets in Asian aisle.

Submitted by SUNSHINEMAX

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.

Submitted by 15THC_ODETTE

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Tasty, refreshing salad for a main course or side dish

Submitted by YASMINDURAN

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans.

Submitted by CHEF_MEG

Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side.

Submitted by CHEF_MEG