Serve with grated cheese, lettuce and either taco shells or burrito tortillas for a hearty meal. (Nutritional value of such extras not included in calculation)

Submitted by JARICHAUST

This sweet savory pork loin. Great for a nice autumn dinner. You can stick it in the crockpot in the morning and cook it all day and come home to your house smelling like heaven.

Submitted by CHELLEBELLE104

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Submitted by MYTHINKER

Submitted by LRUSSELLFAMILY

This is my basic breakfast smoothie recipe.. it is super easy, sweet and frothy. It can be easy modified by changing the yogurt flavor, adding a banana, or changing the frozen fruit!

Submitted by AMG515

Jazzed up eggs to help kickstart your morning. Extra yummy flavors infused in the eggs makes this a great after-workout meal.

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Submitted by DELORES204

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)

Submitted by SOMETHING2DO

I wanted to make my own!

Submitted by KATIEWELL

Used blender waffle recipe but substituted all oil with applesauce

Submitted by MRISDAL

This is a great and satisfying coffee cake for any time of day!

Submitted by TREE1023

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

this is supper easy to throw in a crock and go and its ready in 4 hrs

Submitted by WEAZY_67

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

Submitted by MIZPLACE

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

sugar free too, moist and lovely.

Submitted by SLOWSET

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

Smoothie

Submitted by GRYPHON55

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Good to make a big batch on Sunday and reheat with added water (enough to bring the creamy texture back) for roughly 5 minutes on the stove for a quick healthy breakfast.

Submitted by GINAJORGENSEN1

This is a delicious and easy breakfast smoothie, and adding wheatgerm gives you fiber and protein. A great start to your day or a fantastic and easy snack!

Submitted by CATHYSIX

Submitted by ALWAYSENL

Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want. It is not as creamy as hummus that has olive oil, but it is definitely better for you and your heart!!

Submitted by GINGER2814

Gourmet coconut-oil popped corn seasoned with Adobo. An awesome solution when you find yourself seized by those late-night cravings for chips. Coconut oil is a healthy fat that promotes weight loss. Adobo seasoning is enhanced with cumin to offer an exotic, salty treat. Makes 4 generous three-cup servings.

Submitted by PHOODIE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Tasty and Nutritious

Submitted by FLYAWAYFREE

Submitted by SPYKDDRINK

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

I got this recipe from www.tarladalal.com - there are loads of tasty dishes there - I just wanted to put it into my tracker on SP! Indian dahl dish- makes seven portions of 2 ladles per portion. Im going to freeze this and use it for lunches. If you like indian food- you will find this yummy I think ! :)

Submitted by PIA2000

Hearty vegetable soup packed with flavor & nutrition!

Submitted by MISSROSESINGS

Submitted by POLLYP99

A Family Favorite at Christmas!

Submitted by HSTTLR7633

Submitted by REESE76

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD