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Nani's Cookbook
We all need to add variety and spice to our lives as well as our diets. To do this, live each day to the fullest, create meals (not just cook), and treat yourself and those around you with love and respect. Above all remember Who created you and the foods that you can enjoy in this book. Be blessed.
(46 Recipes) Created by RASCALSMOMMA
Recipes in this Collection
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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This recipe has been marked private.
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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My family LOVES this. Its a filling and low cal way to get those veggies! Submitted by TERRIPHILL Carbs: 12.8g | Fat: 0.6g | Fiber: 3g | Protein: 2.2g | Calories: 59.4
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This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things. Submitted by LITERB93 Carbs: 7.9g | Fat: 19.9g | Fiber: 3g | Protein: 29.6g | Calories: 320
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Submitted by JULESTAMPSX3 Carbs: 7.4g | Fat: 3.1g | Fiber: 2g | Protein: 1.6g | Calories: 59.2
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A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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Carbs: 16.9g | Fat: 2.8g | Fiber: 0.3g | Protein: 1.1g | Calories: 94.5
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Adapted from a Kraft Magazine Recipe Submitted by GADABOUT2 Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
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Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
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This recipe has been marked private.
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A small dinner perfect for a cozy night at home; this meal is packed with potassium. Submitted by LIZY1977 Carbs: 49.6g | Fat: 5.8g | Fiber: 6g | Protein: 10.8g | Calories: 294.6
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This has always been my Family's favorite - and requested still for family get together's years later. This makes a family size soup pot. Add water to make 8 - 2 cup servings. Can easily be modified using healthier soups, this is all I had. You can also add more or less milk or water to make your soup thinner or creamier to your liking. Adding a baguette or roll and salad makes a great meal with this soup. Submitted by LLCURTS Carbs: 18g | Fat: 5g | Fiber: 6.3g | Protein: 6.8g | Calories: 131.4
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Very hearty and filling! Submitted by MAMACRAFTY1 Carbs: 24.7g | Fat: 0.7g | Fiber: 6.5g | Protein: 5.1g | Calories: 113.4
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Cookbook creator says: this is what Ive been looking for! Submitted by SHANNONBOBANNON Carbs: 3.3g | Fat: 9.6g | Fiber: 0.3g | Protein: 6.8g | Calories: 128
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Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish. Carbs: 4g | Fat: 10.4g | Fiber: 0.6g | Protein: 22.9g | Calories: 204.7
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Submitted by ANGELAHELWIG Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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Kathleen Daeleman's Recipe from "Getting Thin and Loving Food." This actually has some flavor. Submitted by JENNYFROMDALTON Carbs: 19.9g | Fat: 10.3g | Fiber: 4.6g | Protein: 23g | Calories: 264
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A delicious and healthy alternative to the traditional chip. Submitted by AWEAVER1 Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1
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A quick and easy recipe Submitted by TKNOPPE Carbs: 5.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 6.1g | Calories: 67.2
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I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by GINGERKISS Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
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Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner! Carbs: 10.1g | Fat: 2.3g | Fiber: 3.2g | Protein: 13.3g | Calories: 108.2
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice. Submitted by KSWASSON44 Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
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A healthy dose of vitamin C comes with this dish. Carbs: 51.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 8.4g | Calories: 280.1
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MAKES 2 SERVINGS (CAN BE DOUBLED) Submitted by CHRISTREIGNS77 Carbs: 42.6g | Fat: 7.5g | Fiber: 2.7g | Protein: 38.5g | Calories: 401.8
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Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!) Submitted by LEANINGONHIM Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
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This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!! Submitted by SNAVELA1 Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
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Cookbook creator says: instead of olive oil and chilli powder; try safflower or sunflower oil and slivered almonds Submitted by YENVED Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
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Cookbook creator says: sounds good for summer potlucks... Submitted by ELAINEHN Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
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Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold Submitted by SPARKER251 Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
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This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors. Carbs: 65.3g | Fat: 17.6g | Fiber: 7.3g | Protein: 19.8g | Calories: 433.2
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Nice meal for four people or three and one lucky winner gets lunch the next day! Submitted by BDJOHNSON Carbs: 12.6g | Fat: 21.2g | Fiber: 1g | Protein: 22.1g | Calories: 326.1
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Ready in just 20 minutes. Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
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This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat. Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
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Cookbook creator says: use dole Golden Pineapple Submitted by APRILZ42 Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
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I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy. Submitted by SRWOODSY Carbs: 35.7g | Fat: 14.6g | Fiber: 4.8g | Protein: 20.9g | Calories: 352.1
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Cookbook creator says: Good bye Hamburger Helper! Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Submitted by GHFAN396 Carbs: 13.3g | Fat: 0.4g | Fiber: 5.5g | Protein: 2.2g | Calories: 57
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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