SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Salads for Work Lunch

(9 Recipes) Created by CETTINA802

Recipes in this Collection

Oh Boy, Salad!
Very Good 4.4/5
(153 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Israeli Salad
Very Good 4.4/5
(132 ratings)

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
(no ratings)

This is a good way of making chicken salad with less calories and taste great. I sprinkle black pepper on my sandwish or salad.

Submitted by JENNIFER3091

Carbs: 2.6g | Fat: 3.4g | Fiber: 0.2g | Protein: 13.9g | Calories: 100
(no ratings)

This is a HUGE hit at my place...every child's birthday has a special request for this macaroni salad and also an easy way to get them to eat fish!! I always use miracle whip in this recipe, never mayonaise!

Submitted by LAVALOISE

Carbs: 34.2g | Fat: 10.5g | Fiber: 1.6g | Protein: 16.2g | Calories: 297.7
Very Good 4.0/5
(5 ratings)

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.

Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 16.4g | Fiber: 0.2g | Protein: 23.6g | Calories: 267.7
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Greek Village Salad (horiatiki salata)
Very Good 4.6/5
(20 ratings)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
Horiatiki Salata (Greek Salad)
Very Good 4.8/5
(10 ratings)

Classic Greek Salad

Submitted by CRICKETRO

Carbs: 11.8g | Fat: 17.8g | Fiber: 2.6g | Protein: 8.8g | Calories: 233.8
Very Good 4.7/5
(27 ratings)

Submitted by SUNSHINE_AB

Carbs: 22.9g | Fat: 6.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 152.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=526205