Penney's favorites
(Recipe Collection)

75 Recipes Created by PENNEYV

Many of these recipes I have used and have them here for my convenience to use over and over again.

Recipes in this Collection

Bread Sticks
Incredible! 5.0/5
(1 rating)
Bread Sticks

Cookbook creator says: I omitted the butter and used 2 T of fat free yogurt with good results, consequently I also used pan spray.Submitted by AMARANTHUS

Carbs: 18.4g | Fat: 1.2g | Fiber: 0.7g | Protein: 2.4g | Calories: 95.9
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2591 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: Added 1/4 cup dried dates. Nicer than banana muffins.Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Dried Cranberries muffin
Very Good 4.3/5
(3 ratings)
Dried Cranberries muffin

Friend bought some "just cranberries" (they are dried cranberries) and didn't like the taste, I took them and made wonderful muffins. Submitted by CBSPECIAL

Carbs: 21.8g | Fat: 4.2g | Fiber: 3.8g | Protein: 4.7g | Calories: 126.5
Whole wheat applesauce pancakes
Very Good 4.4/5
(46 ratings)
Whole wheat applesauce pancakes

High in fiber and low in fat-- a great way to start you day!Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
Crisp Garlic Oven Fries
Very Good 4.4/5
(88 ratings)
Crisp Garlic Oven Fries

Crispy, garlic seasonedl oven fries, low fatSubmitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Coach Nicole's Pumpkin & Walnut Muffins
Very Good 4.2/5
(23 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
Oven Baked
Good 3.5/5
(2 ratings)
Oven Baked "Crab" French Fries

Submitted by MJ121799

Carbs: 24.5g | Fat: 3.1g | Fiber: 3.3g | Protein: 4.4g | Calories: 130.7
Dry Cream Soup Mix
Incredible! 5.0/5
(3 ratings)
Dry Cream Soup Mix

Cookbook creator says: try thisSubmitted by ROSEHIP:-)

Carbs: 12.5g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 52.2
Vegetarian Sweet Potato Pie
Very Good 4.2/5
(51 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
no-salt substitude
Very Good 4.6/5
(5 ratings)
no-salt substitude

I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply.Submitted by FIDDLER4JESUS

Carbs: 39.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 7.6g | Calories: 212.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(552 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Mexican-Style Turkey Soup
Incredible! 5.0/5
(2 ratings)
Mexican-Style Turkey Soup

Red sweet pepper,winter squash, and cilantro brighten this spicy soup, making this one-dish meal the perfect family dinner. Submitted by LADYBUG459

Carbs: 19.6g | Fat: 4.4g | Fiber: 4.3g | Protein: 18.2g | Calories: 182.7
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Syrian Style Greens Beans with Tomatoes
Very Good 4.2/5
(80 ratings)
Syrian Style Greens Beans with Tomatoes

Tired of the same ol' green beans? Then, try this recipe!Submitted by BETINA1

Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
Katie's Red Beans and Rice
Very Good 4.5/5
(26 ratings)
Katie's Red Beans and Rice

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Italian Crusty Bread
Incredible! 5.0/5
(1 rating)
Italian Crusty Bread

My grandmother's crusty bread. This is extremely easy to make. Its great for use with soups, pastas, and as croutons.Submitted by LEGOS2STILETTOS

Carbs: 36.5g | Fat: 2.3g | Fiber: 2.1g | Protein: 5.2g | Calories: 186.2
45 calorie biscuits
(no ratings)
45 calorie biscuits

Super Easy and pretty tasty low fat biscuits!Submitted by MOXIE6

Carbs: 9g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 45.4
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