Team Jalapeno Cookbook
(Recipe Collection)

16 Recipes Created by BUTTERFLY_MT

Our BLC3 team within the 20-something's with 100+ pounds to lose SparkTeam--just sharing our favorites.

Recipes in this Collection

Baked Cinnamon Apples
Very Good 4.2/5
(136 ratings)
Baked Cinnamon Apples

Cookbook creator says: Submitted to this cookbook by MOMMY_T

Carbs: 49.2g | Fat: 4.3g | Fiber: 3.9g | Protein: 0.3g | Calories: 223.5
Vegetable Curry
(no ratings)
Vegetable Curry

Cookbook creator says: Submitted to this cookbook by ALIAGOGO

Carbs: 29g | Fat: 11.6g | Fiber: 7.2g | Protein: 6.5g | Calories: 226.5
Nummy Sketts
(no ratings)
Nummy Sketts

Cookbook creator says: Submitted to this cookbook by ALIAGOGOSubmitted by ALIAGOGO

Carbs: 18.1g | Fat: 20g | Fiber: 1g | Protein: 39.7g | Calories: 419.5
Mexican Lasagne
(no ratings)
Mexican Lasagne

Cookbook creator says: Submitted to this cookbook by KATREENISubmitted by KATREENI

Carbs: 34.2g | Fat: 33g | Fiber: 15.7g | Protein: 33.5g | Calories: 571.9
Loaded Beef Stew
(no ratings)
Loaded Beef Stew

Cookbook creator says: Submitted to this cookbook by KATREENISubmitted by KATREENI

Carbs: 20.5g | Fat: 3.7g | Fiber: 3.8g | Protein: 23.2g | Calories: 216.1
Easy Lasagne Casserole
Very Good 4.4/5
(5 ratings)
Easy Lasagne Casserole

Cookbook creator says: Submitted to this cookbook by KATREENISubmitted by KATREENI

Carbs: 53.5g | Fat: 23.1g | Fiber: 4.7g | Protein: 50.8g | Calories: 630.2
Cheesy Chicken and Rice casserole
Very Good 4.5/5
(4 ratings)
Cheesy Chicken and Rice casserole

Cookbook creator says: Submitted to this cookbook by KATREENISubmitted by KATREENI

Carbs: 42.9g | Fat: 14.6g | Fiber: 2.4g | Protein: 23.2g | Calories: 404.8
This recipe has been marked private.
Chicken - Avocado Enchiladas
Very Good 4.7/5
(12 ratings)
Chicken - Avocado Enchiladas

Cookbook creator says: Submitted to this cookbook by KATREENISubmitted by JOANN562

Carbs: 29.6g | Fat: 10.8g | Fiber: 6g | Protein: 20.4g | Calories: 294.8
Chicken Gumbo
Very Good 4.0/5
(23 ratings)
Chicken Gumbo

Cookbook creator says: Submitted to this cookbook by KATREENISubmitted by ANDREANJ

Carbs: 5.8g | Fat: 2.1g | Fiber: 1.7g | Protein: 12.6g | Calories: 92.5
Low Carb Beefed-Up Meatloaf
Very Good 4.5/5
(2 ratings)
Low Carb Beefed-Up Meatloaf

Cookbook creator says: Submitted to this cookbook by KATREENISubmitted by JONEILNH

Carbs: 8.9g | Fat: 22g | Fiber: 1.8g | Protein: 32.1g | Calories: 359.2
Low Fat Cheesy potatoes - Crock Pot
Very Good 4.5/5
(4 ratings)
Low Fat Cheesy potatoes - Crock Pot

Cookbook creator says: Submitted to this cookbook by KATREENISubmitted by PASHT26

Carbs: 16.6g | Fat: 5.7g | Fiber: 1.1g | Protein: 6.6g | Calories: 145.2
Oriental Ramen Seasoning Copycat
Good 3.2/5
(5 ratings)
Oriental Ramen Seasoning Copycat

Cookbook creator says: Submitted to this cookbook by MOMMY_TSubmitted by MZMARGO

Carbs: 38.6g | Fat: 1.3g | Fiber: 7.1g | Protein: 6.5g | Calories: 171
Quick Vegetarian Chili
(no ratings)
Quick Vegetarian Chili

Cookbook creator says: Submitted to this cookbook by JAMIEHORN20Submitted by HEALTHY_JR

Carbs: 42.2g | Fat: 3.6g | Fiber: 14.5g | Protein: 12.2g | Calories: 237.4
Black Bean Dip
(no ratings)
Black Bean Dip

Cookbook creator says: Submitted to this cookbook by JAMIEHORN20Submitted by HEALTHY_JR

Carbs: 20g | Fat: 7.4g | Fiber: 5.2g | Protein: 5.2g | Calories: 159.5
Tortilla-Black Bean Casserole
(no ratings)
Tortilla-Black Bean Casserole

Cookbook creator says: Submitted to this cookbook by JAMIEHORN20Submitted by HEALTHY_JR

Carbs: 40g | Fat: 13.2g | Fiber: 10.8g | Protein: 15g | Calories: 317.3
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