Team Jalapeno Cookbook

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Team Jalapeno Cookbook

Our BLC3 team within the 20-something's with 100+ pounds to lose SparkTeam--just sharing our favorites.

(16 Recipes) Created by BUTTERFLY_MT

Recipes in this Collection

Very Good 4.2/5 (135 ratings) Baked Cinnamon Apples Cookbook creator says: Submitted to this cookbook by MOMMY_T Carbs: 49.2g \| Fat: 4.3g \| Fiber: 3.9g \| Protein: 0.3g \| Calories: 223.5	(no ratings) Vegetable Curry Cookbook creator says: Submitted to this cookbook by ALIAGOGO Carbs: 29g \| Fat: 11.6g \| Fiber: 7.2g \| Protein: 6.5g \| Calories: 226.5
(no ratings) Nummy Sketts Cookbook creator says: Submitted to this cookbook by ALIAGOGO Submitted by ALIAGOGO Carbs: 18.1g \| Fat: 20g \| Fiber: 1g \| Protein: 39.7g \| Calories: 419.5	(no ratings) Mexican Lasagne Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by KATREENI Carbs: 34.2g \| Fat: 33g \| Fiber: 15.7g \| Protein: 33.5g \| Calories: 571.9
(no ratings) Loaded Beef Stew Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by KATREENI Carbs: 20.5g \| Fat: 3.7g \| Fiber: 3.8g \| Protein: 23.2g \| Calories: 216.1	Very Good 4.4/5 (5 ratings) Easy Lasagne Casserole Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by KATREENI Carbs: 53.5g \| Fat: 23.1g \| Fiber: 4.7g \| Protein: 50.8g \| Calories: 630.2
Very Good 4.5/5 (4 ratings) Cheesy Chicken and Rice casserole Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by KATREENI Carbs: 42.9g \| Fat: 14.6g \| Fiber: 2.4g \| Protein: 23.2g \| Calories: 404.8	This recipe has been marked private.
Very Good 4.7/5 (11 ratings) Chicken - Avocado Enchiladas Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by JOANN562 Carbs: 29.6g \| Fat: 10.8g \| Fiber: 6g \| Protein: 20.4g \| Calories: 294.8	Very Good 4.0/5 (23 ratings) Chicken Gumbo Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by ANDREANJ Carbs: 5.8g \| Fat: 2.1g \| Fiber: 1.7g \| Protein: 12.6g \| Calories: 92.5
Very Good 4.5/5 (2 ratings) Low Carb Beefed-Up Meatloaf Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by JONEILNH Carbs: 8.9g \| Fat: 22g \| Fiber: 1.8g \| Protein: 32.1g \| Calories: 359.2	Very Good 4.5/5 (4 ratings) Low Fat Cheesy potatoes - Crock Pot Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by PASHT26 Carbs: 16.6g \| Fat: 5.7g \| Fiber: 1.1g \| Protein: 6.6g \| Calories: 145.2
Very Good 4.0/5 (3 ratings) Oriental Ramen Seasoning Copycat Cookbook creator says: Submitted to this cookbook by MOMMY_T Submitted by MZMARGO Carbs: 38.6g \| Fat: 1.3g \| Fiber: 7.1g \| Protein: 6.5g \| Calories: 171	(no ratings) Quick Vegetarian Chili Cookbook creator says: Submitted to this cookbook by JAMIEHORN20 Submitted by JAMIEHORN20 Carbs: 42.2g \| Fat: 3.6g \| Fiber: 14.5g \| Protein: 12.2g \| Calories: 237.4
(no ratings) Black Bean Dip Cookbook creator says: Submitted to this cookbook by JAMIEHORN20 Submitted by JAMIEHORN20 Carbs: 20g \| Fat: 7.4g \| Fiber: 5.2g \| Protein: 5.2g \| Calories: 159.5	(no ratings) Tortilla-Black Bean Casserole Cookbook creator says: Submitted to this cookbook by JAMIEHORN20 Submitted by JAMIEHORN20 Carbs: 40g \| Fat: 13.2g \| Fiber: 10.8g \| Protein: 15g \| Calories: 317.3

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Very Good 4.2/5 (135 ratings) Baked Cinnamon Apples Cookbook creator says: Submitted to this cookbook by MOMMY_T Carbs: 49.2g \| Fat: 4.3g \| Fiber: 3.9g \| Protein: 0.3g \| Calories: 223.5	(no ratings) Vegetable Curry Cookbook creator says: Submitted to this cookbook by ALIAGOGO Carbs: 29g \| Fat: 11.6g \| Fiber: 7.2g \| Protein: 6.5g \| Calories: 226.5
(no ratings) Nummy Sketts Cookbook creator says: Submitted to this cookbook by ALIAGOGO Submitted by ALIAGOGO Carbs: 18.1g \| Fat: 20g \| Fiber: 1g \| Protein: 39.7g \| Calories: 419.5	(no ratings) Mexican Lasagne Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by KATREENI Carbs: 34.2g \| Fat: 33g \| Fiber: 15.7g \| Protein: 33.5g \| Calories: 571.9
(no ratings) Loaded Beef Stew Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by KATREENI Carbs: 20.5g \| Fat: 3.7g \| Fiber: 3.8g \| Protein: 23.2g \| Calories: 216.1	Very Good 4.4/5 (5 ratings) Easy Lasagne Casserole Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by KATREENI Carbs: 53.5g \| Fat: 23.1g \| Fiber: 4.7g \| Protein: 50.8g \| Calories: 630.2
Very Good 4.5/5 (4 ratings) Cheesy Chicken and Rice casserole Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by KATREENI Carbs: 42.9g \| Fat: 14.6g \| Fiber: 2.4g \| Protein: 23.2g \| Calories: 404.8	This recipe has been marked private.
Very Good 4.7/5 (11 ratings) Chicken - Avocado Enchiladas Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by JOANN562 Carbs: 29.6g \| Fat: 10.8g \| Fiber: 6g \| Protein: 20.4g \| Calories: 294.8	Very Good 4.0/5 (23 ratings) Chicken Gumbo Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by ANDREANJ Carbs: 5.8g \| Fat: 2.1g \| Fiber: 1.7g \| Protein: 12.6g \| Calories: 92.5
Very Good 4.5/5 (2 ratings) Low Carb Beefed-Up Meatloaf Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by JONEILNH Carbs: 8.9g \| Fat: 22g \| Fiber: 1.8g \| Protein: 32.1g \| Calories: 359.2	Very Good 4.5/5 (4 ratings) Low Fat Cheesy potatoes - Crock Pot Cookbook creator says: Submitted to this cookbook by KATREENI Submitted by PASHT26 Carbs: 16.6g \| Fat: 5.7g \| Fiber: 1.1g \| Protein: 6.6g \| Calories: 145.2
Very Good 4.0/5 (3 ratings) Oriental Ramen Seasoning Copycat Cookbook creator says: Submitted to this cookbook by MOMMY_T Submitted by MZMARGO Carbs: 38.6g \| Fat: 1.3g \| Fiber: 7.1g \| Protein: 6.5g \| Calories: 171	(no ratings) Quick Vegetarian Chili Cookbook creator says: Submitted to this cookbook by JAMIEHORN20 Submitted by JAMIEHORN20 Carbs: 42.2g \| Fat: 3.6g \| Fiber: 14.5g \| Protein: 12.2g \| Calories: 237.4
(no ratings) Black Bean Dip Cookbook creator says: Submitted to this cookbook by JAMIEHORN20 Submitted by JAMIEHORN20 Carbs: 20g \| Fat: 7.4g \| Fiber: 5.2g \| Protein: 5.2g \| Calories: 159.5	(no ratings) Tortilla-Black Bean Casserole Cookbook creator says: Submitted to this cookbook by JAMIEHORN20 Submitted by JAMIEHORN20 Carbs: 40g \| Fat: 13.2g \| Fiber: 10.8g \| Protein: 15g \| Calories: 317.3