Dukan Friendly
(9 Recipes) Created by SUSIELOVESART
Recipes in this Collection
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Cookbook creator says: When you are doing pure protein, you sometimes miss sandwiches. This fits the bill and stays Dukan Friendly. Submitted by LIZZY63 Carbs: 15.2g | Fat: 7.6g | Fiber: 4g | Protein: 41.4g | Calories: 301.4
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For when you just gotta have something sweet. Great way to get your daily oat bran Submitted by LIVINFREE Carbs: 6.1g | Fat: 0.3g | Fiber: 1.3g | Protein: 1.5g | Calories: 19.6
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love! Submitted by SNAVELA1 Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
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low carb version of potato salad Submitted by IKNEADU2 Carbs: 3.8g | Fat: 7.4g | Fiber: 1g | Protein: 3.1g | Calories: 94.3
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Submitted by OHANAPAPA Carbs: 1.9g | Fat: 17g | Fiber: 0g | Protein: 10.3g | Calories: 220.5
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A Dukan twist of the traditional Quiche Lorraine. The version here is applicable to PP, PV, Attack (if you are in Attack pay attention to the Oat Bran Daily Allowance!!! Submitted by SABRINALONDON21 Carbs: 4.6g | Fat: 5.1g | Fiber: 0.6g | Protein: 11.6g | Calories: 107.6
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