This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Submitted by SENORAVILLA

Submitted by AUSTINITE

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Great as a side dish or dessert!

Submitted by ELAINEHN

Submitted by RAVENLYNNE

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Easy to make Ice Cream Sandwiches

Submitted by SWEETKERRYK

Submitted by BEATLEBANDAIDE

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.

Submitted by NEKOMEME

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Adapted from eatbetteramerica.com

Submitted by KIMD1972

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.

Submitted by SHELMIKLIS

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

Submitted by STRONGINTHECITY

Submitted by KOENIG71

Tastes just like the real thing without all the fat and grease and mess of deep frying.

Submitted by NIKI778

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Low fat milk and clam juice are the secrets to the lower fat and saturated fat content of this satisfying supper soup.

Make your own popcicles.

From the Amateur Gourmet.com

Submitted by MAINERK8

This smoothie is loaded with antioxidants!

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

A light summery fruit soup.

Submitted by JULZ654

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying.

Submitted by RUNNING@MYPACE

Submitted by ANNIE1227

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Low carb and great for cooking out!

Submitted by TANGY613

Submitted by SHELLTHERUNNER

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)

Submitted by JAMIEMONSTER

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Submitted by MISSCONNIE1946

A healthier version of the chow mein noodle haystacks we remember from childhood

Submitted by CRUELLA

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by SHANIMCK

Submitted by IAMTHIN72

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

Great Soup

Submitted by ONENAILER

Submitted by DSTYLES43

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled.

Submitted by MILLCITY2

Submitted by TODD717

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Submitted by AMAGDEFRAU

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Delicious and Easy

Submitted by KRISKOVA

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.

Submitted by STORMYSUNDAY