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Stage 3

(44 Recipes) Created by JULIAP37

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Adapted from Clean Eating Magazine. Tasty and filling.

Submitted by GREENGIRL531

Carbs: 21.3g | Fat: 5.5g | Fiber: 3.5g | Protein: 20.2g | Calories: 214
Very Good 4.4/5
(8 ratings)

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
This recipe has been marked private.
Very Good 4.5/5
(12 ratings)

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

Carbs: 14.5g | Fat: 7g | Fiber: 1.6g | Protein: 31.2g | Calories: 257.5
(no ratings)

This chicken salad replaces some of the mayo with fruit, texture and color for a healthier chicken salad

Submitted by ZEBRAMOM1

Carbs: 23.6g | Fat: 6g | Fiber: 1.5g | Protein: 20.2g | Calories: 226.4
Very Good 4.4/5
(7 ratings)

This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!!

Submitted by AMY0526

Carbs: 30.7g | Fat: 7.8g | Fiber: 4.7g | Protein: 19g | Calories: 270
Very Good 4.7/5
(37 ratings)

Submitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
Good 3.0/5
(2 ratings)

Submitted by DOLLARBILLYALL

Carbs: 50g | Fat: 10.3g | Fiber: 10.8g | Protein: 22.8g | Calories: 393.8
Very Good 4.3/5
(12 ratings)

Super easy

Submitted by MICHELLYNNE

Carbs: 10.5g | Fat: 6g | Fiber: 2.5g | Protein: 37g | Calories: 248.4
Good 3.9/5
(10 ratings)

This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.

Submitted by KEVINKELLY

Carbs: 12.6g | Fat: 11.1g | Fiber: 1.9g | Protein: 36g | Calories: 304.5
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(78 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Very Good 4.6/5
(12 ratings)

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

Submitted by FDOODLES

Carbs: 1g | Fat: 2.6g | Fiber: 0g | Protein: 22.1g | Calories: 120.5
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(162 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Very Good 4.7/5
(22 ratings)

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Incredible! 5.0/5
(7 ratings)

Submitted by MUSICDEBI1

Carbs: 14g | Fat: 1.6g | Fiber: 1.8g | Protein: 4.9g | Calories: 88.3
Very Good 4.3/5
(55 ratings)

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Standard Chicken Salad
Very Good 4.4/5
(26 ratings)

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Good 3.9/5
(58 ratings)

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Carbs: 4.1g | Fat: 0.3g | Fiber: 0.7g | Protein: 1.1g | Calories: 23.4
Very Good 4.2/5
(117 ratings)

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
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