Peta's Recipe Collection
(Recipe Collection)

16 Recipes Created by BEAUTIFULBOD7

Recipes in this Collection

Rustic Italian Tortellini Soup
Very Good 4.7/5
(266 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Roasted Beet Salad
Very Good 4.4/5
(173 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Wheat Berry Salad with Corn & Tomatoes
Incredible! 5.0/5
(1 rating)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic pot-luck contribution. You'll find wheat berries in the bulk food section of Whole Foods; substitute pearled barley or farro (an Italian grain similar in texture) if you'd like.

Carbs: 72.9g | Fat: 84.2g | Fiber: 7.8g | Protein: 33.3g | Calories: 1128.5
Slow Cooker Lasagna
Very Good 4.2/5
(378 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
This recipe has been marked private.
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.6/5
(17 ratings)
WILTED SPINACH SALAD WITH WARM BACON DRESSING

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Authentic Butter Chicken
Very Good 4.8/5
(10 ratings)
Authentic Butter Chicken

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.Submitted by JANNERS1980

Carbs: 9.9g | Fat: 13.6g | Fiber: 1.3g | Protein: 31g | Calories: 288.7
Lizzy Chicken Broccoli Cheese Rice Bake
Very Good 4.5/5
(2 ratings)
Lizzy Chicken Broccoli Cheese Rice Bake

Submitted by HEALTHYNOW4ME

Carbs: 32.4g | Fat: 12.9g | Fiber: 3.3g | Protein: 32.6g | Calories: 382.6
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(59 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Gluten/Dairy Free Low carb, high protein, Almond Bread
(no ratings)
Gluten/Dairy Free Low carb, high protein, Almond Bread

Carbs: 9.4g | Fat: 11.7g | Fiber: 3.4g | Protein: 7g | Calories: 157.7
Pumpkin Bread-Low Carb-High Protein
Incredible! 5.0/5
(1 rating)
Pumpkin Bread-Low Carb-High Protein

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.Submitted by DRMOM7310

Carbs: 10.8g | Fat: 6.2g | Fiber: 3.6g | Protein: 9.3g | Calories: 127.1
Cabbage Casserole
Very Good 4.2/5
(223 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Molasses Granola Bars
Incredible! 5.0/5
(4 ratings)
Molasses Granola Bars

This is an adaptable recipe for granola bars - Go ahead, experiment with it. The molasses gives them a nice rich flavour. They are quite filling, and as a midmorning snack they provide a good energy boost.Submitted by ABALONE045

Carbs: 16.7g | Fat: 4.3g | Fiber: 1.5g | Protein: 1.7g | Calories: 103.2
Lentil Chick Pea Coconut Curry
Incredible! 5.0/5
(1 rating)
Lentil Chick Pea Coconut Curry

High Protein Vegan goodness moroccan styleSubmitted by PG8595

Carbs: 37.1g | Fat: 10.2g | Fiber: 11.4g | Protein: 12.6g | Calories: 284.8
Alton Brown's Granola
Incredible! 5.0/5
(4 ratings)
Alton Brown's Granola

Submitted by MOIRALEIGH

Carbs: 84g | Fat: 34.4g | Fiber: 8.6g | Protein: 14.8g | Calories: 672
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=526848