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Suelder's Recipes

(10 Recipes) Created by SUELDER

Recipes in this Collection

(no ratings)

A very simple quiche recipe. Can use one egg, but it's better with two. Use any leftover veggies as filler

Submitted by SUELDER

Carbs: 15.2g | Fat: 25.5g | Fiber: 0.7g | Protein: 20.9g | Calories: 374.3
Very Good 4.0/5
(1 rating)

Cookbook creator says: close to my paella. No seafood, but the seafood is low in cal., so a good sub.

Submitted by DBEDFAM

Carbs: 23.5g | Fat: 14.8g | Fiber: 2.8g | Protein: 16.1g | Calories: 284.9
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Good 3.0/5
(3 ratings)

I made a batch of this, place it into 4 storage bowls and have it for lunch during the week.

Submitted by PEPEPERFUME

Carbs: 13.8g | Fat: 0.9g | Fiber: 2.3g | Protein: 6.7g | Calories: 88.6
Very Good 4.1/5
(20 ratings)

Fall of the bone tender, smothered in gravy, what is not to love!


Carbs: 5.1g | Fat: 14.8g | Fiber: 0g | Protein: 24.7g | Calories: 259.6
Very Good 4.0/5
(76 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Very Good 4.8/5
(18 ratings)


Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
(no ratings)

Cookbook creator says: Setting this up to get the calories down

Submitted by SUELDER

Carbs: 16.4g | Fat: 6.4g | Fiber: 2.5g | Protein: 2.8g | Calories: 123.8
(no ratings)

Easy, inexpensive, versatile and full of fiber and vitamins

Submitted by AKASHA66

Carbs: 32.7g | Fat: 7.4g | Fiber: 12.2g | Protein: 14.8g | Calories: 251.4
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