Freddy's Yummies
(Recipe Collection)

75 Recipes Created by WYOFRED

Recipes in this Collection

Sweet Potato Fries
Very Good 4.6/5
(35 ratings)
Sweet Potato Fries

Healthy BakedSubmitted by KMHURD

Carbs: 16.7g | Fat: 7.4g | Fiber: 2.2g | Protein: 1.2g | Calories: 136.9
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
This recipe has been marked private.
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
This recipe has been marked private.
Stovetop Meatloaf Muffins
Very Good 4.6/5
(28 ratings)
Stovetop Meatloaf Muffins

Meatloaf in a fun muffin !Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
turkey meatloaf burgers
Incredible! 5.0/5
(4 ratings)
turkey meatloaf burgers

A new twist on an old favoriteSubmitted by MELISSA_PFT

Carbs: 12.4g | Fat: 4.8g | Fiber: 1.8g | Protein: 14g | Calories: 146
fettuccine with fresh vegetables
(no ratings)
fettuccine with fresh vegetables

Submitted by WYOFRED

Carbs: 35.5g | Fat: 10.8g | Fiber: 3.2g | Protein: 9.9g | Calories: 274.5
curried chicken lentil stew
(no ratings)
curried chicken lentil stew

Submitted by SMLONE

Carbs: 15.2g | Fat: 3.2g | Fiber: 5.3g | Protein: 11g | Calories: 130.5
Slow cooker boiled dinner
Good 3.0/5
(1 rating)
Slow cooker boiled dinner

this is great on a cold night.Submitted by PUNKIN7743

Carbs: 26.7g | Fat: 10.1g | Fiber: 5g | Protein: 19.4g | Calories: 270.3
Crock Pot Salsa Chicken
Very Good 4.5/5
(68 ratings)
Crock Pot Salsa Chicken

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(156 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Garlic Roasted Red Potatoes
Very Good 4.4/5
(116 ratings)
Garlic Roasted Red Potatoes

These are great served as a side dish with any meal.Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Steak with Onions Puerto Rican Style
Very Good 4.4/5
(11 ratings)
Steak with Onions Puerto Rican Style

Puerto Rican Style Steak with OnionsSubmitted by MAKINGHERPROUD

Carbs: 8.6g | Fat: 17.8g | Fiber: 1.8g | Protein: 13.2g | Calories: 247.2
Puerto rican sofrito
(no ratings)
Puerto rican sofrito

The real Puerto Rican Sofrito..just like Mama'sSubmitted by STORMY96

Carbs: 2.7g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.5g | Calories: 12
Puerto Rican Beans
(no ratings)
Puerto Rican Beans

One of many variations on a staple dish from Puerto Rico. Taste great served over rice with sliced banana. Sounds crazy, but the flavors complement each other quite well!Submitted by DOCROBLES

Carbs: 25.9g | Fat: 6.6g | Fiber: 8.4g | Protein: 9.6g | Calories: 196
Puerto Rican Beans & Rice
(no ratings)
Puerto Rican Beans & Rice

This is a dish based off of an arroz con pollo recipe my husband has. This dish is best prepared in an oven-safe pot with a lid that can be used on the stove and in the oven.Submitted by LJFISK

Carbs: 52.2g | Fat: 10.7g | Fiber: 7g | Protein: 16.2g | Calories: 372.6
Puerto Rican Soup
(no ratings)
Puerto Rican Soup

Soup just like my Mom madeSubmitted by MAKINGHERPROUD

Carbs: 24.6g | Fat: 1.5g | Fiber: 3.7g | Protein: 21.2g | Calories: 199.8
Puerto Rican Peas
(no ratings)
Puerto Rican Peas

Submitted by BALLANDCHAIN

Carbs: 32.7g | Fat: 27.3g | Fiber: 7.3g | Protein: 26.4g | Calories: 481.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=52711