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Carriescookin

(6 Recipes) Created by CARRIESCOOKIN

Recipes in this Collection

(no ratings)

A great bean casserole cooked with 3 meats - great served with crusty whole grained bread and steamed broccoli. A recipe from my favorite auntie Henri. 8 points

Submitted by CARRIESCOOKIN

Carbs: 38.8g | Fat: 13.7g | Fiber: 10.7g | Protein: 27.4g | Calories: 402.5
(no ratings)

Tender chicken dish with an interesting mild flavoured sauce despite the "40 cloves". Don't be afraid! Another recipe from my favorite auntie Henri. 4 points

Submitted by CARRIESCOOKIN

Carbs: 10.3g | Fat: 3.4g | Fiber: 0.8g | Protein: 28.5g | Calories: 188.1
(no ratings)

A light tasting meal. 9 points.

Submitted by CARRIESCOOKIN

Carbs: 58g | Fat: 6.9g | Fiber: 7.2g | Protein: 38.1g | Calories: 469.9
(no ratings)

Light tasting, smooth sauce for pasta with a lot of heart and a bit of heat. 1 point.

Submitted by CARRIESCOOKIN

Carbs: 6.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 2.6g | Calories: 48
(no ratings)

A family favourite courtesy of Auntie Lisa. 4 ponts.

Submitted by CARRIESCOOKIN

Carbs: 29.2g | Fat: 5.6g | Fiber: 2g | Protein: 12.2g | Calories: 214.7
(no ratings)

Carbs: 28.7g | Fat: 5.2g | Fiber: 7.7g | Protein: 16.3g | Calories: 219.1
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