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Everyday Mexican Vegetarian

(5 Recipes) Created by FLORDENOCHE

Recipes in this Collection

No-Guilt Cheese Enchiladas
Very Good 4.2/5
(215 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Very Good 4.9/5
(17 ratings)

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

Carbs: 32.7g | Fat: 0.5g | Fiber: 12g | Protein: 19.9g | Calories: 214.9
Very Good 4.8/5
(21 ratings)

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Good 3.5/5
(2 ratings)

This is a delicious and healthy recipe originally from Prevention Magazine. It is high in fiber and potassium, and low in fat. VERY NUTRITIOUS.

The barley for this recipe is hard to find for first timers. Just go to the grains section and look on the top or bottom shelf. It is in a white/yellow box with the Quaker man on it. Make sure you get the "quick" barley. It is worth it.

Submitted by TREVUG

Carbs: 86.6g | Fat: 4.4g | Fiber: 16g | Protein: 21.1g | Calories: 448.9
Scrambled Eggs with Black Beans and Salsa
Very Good 4.7/5
(7 ratings)

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.

Submitted by MAURAA

Carbs: 26.2g | Fat: 10.6g | Fiber: 6.7g | Protein: 19.7g | Calories: 275.9
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