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Teresa's Lower Carb Recipes

Teresa's Lower Carb Recipes

(18 Recipes) Created by KETTLEBELLJUNKY

Recipes in this Collection

Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Very Good 4.5/5
(12 ratings)

Cookbook creator says: This is as good or better as any spicy soup I've gotten in any asian restaurant!

Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
This recipe has been marked private.
Very Good 4.3/5
(4 ratings)

Cookbook creator says: One of my all-time favorites. Even my kids like it!

Submitted by TESSFROMWA

Carbs: 7.2g | Fat: 11.5g | Fiber: 2.2g | Protein: 22.7g | Calories: 220.6
This recipe has been marked private.
Very Good 4.7/5
(9 ratings)

Cookbook creator says: Adapted from "Pong Pong Porkchop" recipe. Definitely a family favorite, served over slightly wilted spinach.

Submitted by TESSFROMWA

Carbs: 8g | Fat: 12g | Fiber: 1.9g | Protein: 31.5g | Calories: 263.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: A staple in our home.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Crustless Low-Carb Spinach Quiche
Very Good 4.6/5
(22 ratings)

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Very Good 4.8/5
(6 ratings)

Submitted by BELLASMOMMA

Carbs: 2g | Fat: 10.1g | Fiber: 0.8g | Protein: 7.2g | Calories: 135.8
Incredible! 5.0/5
(1 rating)

Submitted by BELLASMOMMA

Carbs: 4.4g | Fat: 14.5g | Fiber: 0.5g | Protein: 28.7g | Calories: 269.7
(no ratings)

this is a southern dish that is so good! if you like lima beans you will love this one and if you don't, then you will change your mind.

Submitted by DIANA_THE_AXE

Carbs: 4.4g | Fat: 1g | Fiber: 1.3g | Protein: 1.4g | Calories: 31.5
Very Good 4.4/5
(20 ratings)

I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet.

Submitted by _SHERI

Carbs: 1.8g | Fat: 15.6g | Fiber: 0.2g | Protein: 39.3g | Calories: 312.9
Baby Bok Choy with Cashews
Very Good 4.2/5
(6 ratings)

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.


Carbs: 8.9g | Fat: 15.1g | Fiber: 1.2g | Protein: 4.8g | Calories: 177.7
Spinach Mushroom Soup
(no ratings)

I used vegetable broth instead of water, which is what the original recipe called for.

Each serving is almost 2 cups.


Carbs: 15.8g | Fat: 10.9g | Fiber: 4.7g | Protein: 8.9g | Calories: 190
Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
Thai Vegetable Stir-Fry
(no ratings)

South Beach Phase 1 recipe


Carbs: 12.6g | Fat: 9.3g | Fiber: 3.1g | Protein: 8.4g | Calories: 146.5
(no ratings)

Adaptation from recipe by another Sparker, Silly_Girl


Carbs: 10.7g | Fat: 17.4g | Fiber: 1.7g | Protein: 33.1g | Calories: 334.2
Very Good 4.8/5
(5 ratings)

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
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