SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

To try recipes

(24 Recipes) Created by JDEFFEND

Recipes in this Collection

Delicious Diet Dr. Pepper Float
Very Good 4.9/5
(8 ratings)

I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat!

Submitted by MISSVYKY

Carbs: 22.9g | Fat: 1.7g | Fiber: 4.1g | Protein: 2.5g | Calories: 102.8
Very Good 4.0/5
(1 rating)

Found this soup on about.com on the low carb diets.

Submitted by JDEFFEND

Carbs: 6.5g | Fat: 1g | Fiber: 2.5g | Protein: 2.2g | Calories: 38.1
Incredible! 5.0/5
(1 rating)

Straight out of the garden, this chilled soup is perfect for a hot summer day

Submitted by LIZRDY

Carbs: 10g | Fat: 1.9g | Fiber: 1.6g | Protein: 8.1g | Calories: 88.4
Incredible! 5.0/5
(2 ratings)

Submitted by CLUTTERBUG51

Carbs: 10.2g | Fat: 2.1g | Fiber: 2g | Protein: 2.7g | Calories: 65.4
Very Good 4.3/5
(12 ratings)

Submitted by TESSA_NJ

Carbs: 4g | Fat: 13.5g | Fiber: 0g | Protein: 29.9g | Calories: 263.1
Very Good 4.5/5
(2 ratings)

Sour cream adds a nice creamy taste to this.

Submitted by SYLWILLIAMS

Carbs: 4.1g | Fat: 16.1g | Fiber: 0.3g | Protein: 2.6g | Calories: 168.7
Very Good 4.5/5
(2 ratings)

A fat free vegetable soup made with broth, carrots, celery, and onions. Warms you up and tastes great!

Submitted by TINKERZOE

Carbs: 12.2g | Fat: 0.2g | Fiber: 2.5g | Protein: 15.1g | Calories: 110.6
Very Good 4.5/5
(2 ratings)

Got this from a TV show a few years back. Made my own changes to it.

Submitted by PIEFER

Carbs: 19.9g | Fat: 9.6g | Fiber: 6.6g | Protein: 16.8g | Calories: 231.7
Very Good 4.5/5
(2 ratings)

Delicious

Submitted by DONNACO55

Carbs: 33g | Fat: 4g | Fiber: 5.4g | Protein: 12.5g | Calories: 211.2
Very Good 4.7/5
(28 ratings)

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
Very Good 4.3/5
(4 ratings)

Submitted by WYNDBORNE

Carbs: 20.4g | Fat: 12.2g | Fiber: 1g | Protein: 15.1g | Calories: 246.1
Incredible! 5.0/5
(1 rating)

perfect homemade soup

Carbs: 52.7g | Fat: 42.6g | Fiber: 3.2g | Protein: 34.7g | Calories: 728.7
(no ratings)

Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.

Submitted by JDEFFEND

Carbs: 170.6g | Fat: 46.1g | Fiber: 15g | Protein: 27.2g | Calories: 1135.5
Very Good 4.3/5
(59 ratings)

very filling, far more than cereal

Submitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Very Good 4.3/5
(3 ratings)

This is my basic breakfast smoothie recipe.. it is super easy, sweet and frothy. It can be easy modified by changing the yogurt flavor, adding a banana, or changing the frozen fruit!

Submitted by AMG515

Carbs: 45.7g | Fat: 1g | Fiber: 4.2g | Protein: 5.7g | Calories: 209.1
SP_Stepf's Technicolor Pasta
Very Good 4.0/5
(41 ratings)

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by STEPFANIER

Carbs: 46.5g | Fat: 16.6g | Fiber: 8.6g | Protein: 16.1g | Calories: 384.2
Very Good 4.3/5
(55 ratings)

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

Carbs: 35.6g | Fat: 2.1g | Fiber: 6g | Protein: 25g | Calories: 248.9
Good 3.5/5
(6 ratings)

Serve this unusual side dish on a bed of greens or with pork tenderloin flavored with balsamic vinegar, rosemary, and garlic.

Carbs: 14.9g | Fat: 28.7g | Fiber: 7.1g | Protein: 5.3g | Calories: 313.9
(no ratings)

Through one of my groups that I am in I found this recipe, decided to make it.

Submitted by JDEFFEND

Carbs: 16.8g | Fat: 8.1g | Fiber: 1.6g | Protein: 21.5g | Calories: 225.2
Low Fat Brownies
Very Good 4.1/5
(11 ratings)

Submitted by WENDYS24

Carbs: 18.1g | Fat: 1.2g | Fiber: 0.5g | Protein: 1.2g | Calories: 85.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=52779