SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

17 day diet

(10 Recipes) Created by RUBYCLARK

Recipes in this Collection

Good 3.5/5
(2 ratings)

Chicken gets a flavor bang when baked with dried onion soup mix

Submitted by AMW211

Carbs: 2.2g | Fat: 4.6g | Fiber: 0.2g | Protein: 34.8g | Calories: 192.9
(no ratings)

Low Carb Mexican Meatballs

Submitted by LISAZWELL

Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 4.4g | Calories: 57.4
Very Good 4.7/5
(3 ratings)

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!

Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
(no ratings)

Submitted by JUSTAGIRL45

Carbs: 22g | Fat: 11.5g | Fiber: 5.5g | Protein: 26g | Calories: 281.5
Good 3.7/5
(7 ratings)

Submitted by LITTLESTRED

Carbs: 6.9g | Fat: 9.3g | Fiber: 0g | Protein: 26g | Calories: 209.5
(no ratings)

A GREAT dish for Phase 1. I serve it over broccoli slaw, but you could also do spaghetti squash...

Submitted by MONEE2000

Carbs: 11.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 26.3g | Calories: 183.4
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Blueberry Smoothie from Flat-Belly Diet
Very Good 4.0/5
(3 ratings)

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart.

Submitted by KELLIEJOJO

Carbs: 30.7g | Fat: 15g | Fiber: 4.2g | Protein: 9g | Calories: 285
Pan-Seared Talipia
Very Good 4.7/5
(7 ratings)

Quick and easy recipe. Low fat and delicious.

Submitted by TANISHANH

Carbs: 5.4g | Fat: 3.1g | Fiber: 0.7g | Protein: 49g | Calories: 240.2
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Substitute banana with blueberry

Submitted by LOOSINGMYSELF

Carbs: 34.6g | Fat: 0.5g | Fiber: 2.9g | Protein: 10g | Calories: 172.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=527836