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Recipe Collections
 

Cajun/Creole

(3 Recipes) Created by OLDER03

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A healthy version of a popular sauce

Submitted by CHEFSOPHIE

Carbs: 3.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.7g | Calories: 21.8
(no ratings)

Carbs: 17.4g | Fat: 5.2g | Fiber: 2.2g | Protein: 4.3g | Calories: 133
Good 3.0/5
(5 ratings)

This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.

Submitted by BARBIEAINTHERE

Carbs: 13.9g | Fat: 5.9g | Fiber: 1.9g | Protein: 10.8g | Calories: 149.1
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