(3 Recipes) Created by OLDER03
Recipes in this Collection
This is a very nutritious modified classic gumbo that omits the usual carbs from roux and fats from bacon. It has no seafood and keeps or freezes well. High in vitamins and minerals, it is complimented with cornbread.
Submitted by BARBIEAINTHERE
Carbs: 13.9g | Fat: 5.9g | Fiber: 1.9g | Protein: 10.8g | Calories: 149.1