More Recipe Collections
breakfasts
(16 Recipes) Created by KALEXANDE8
Recipes in this Collection
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~ Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
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Quick and easy omelet. I made this in a microwavable omelet container. Submitted by HEALTHYBEEHIVE Carbs: 7.6g | Fat: 4.8g | Fiber: 1.6g | Protein: 20.1g | Calories: 154.8
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Submitted by BINGOSMOM Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
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Yummy! Submitted by TRINA_RIE Carbs: 4.4g | Fat: 16.7g | Fiber: 1g | Protein: 36.3g | Calories: 318.6
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If you enjoy asparagus you will truly enjoy this guilt free omelet Submitted by 1MAMAK Carbs: 6.3g | Fat: 7.2g | Fiber: 1.6g | Protein: 24.2g | Calories: 193.7
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This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies. Submitted by JENNIFER994 Carbs: 15.7g | Fat: 15.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 264.3
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Submitted by DOOZE* Carbs: 3.3g | Fat: 4.5g | Fiber: 0g | Protein: 19.4g | Calories: 129.6
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Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich. Submitted by 2BFREE2LIVE Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
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This is a Southern classic. This is usually eaten for sepcial occasions due to the fat content, but see the note below cooking instructions on how to reduce this. Enjoy!! Submitted by MRS.BASS Carbs: 8.5g | Fat: 16g | Fiber: 0.4g | Protein: 10g | Calories: 217.3
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Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
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Courtesy of eatingwell.com Submitted by LEDANSER Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
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