Recipes to Try
(52 Recipes) Created by LORAH90
Recipes in this Collection
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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This will be your easiest and best recipe yet! Submitted by HALL.PATRICIA Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
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Low fat sloppy joes that don't skimp on flavor! Submitted by RHG2525 Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
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A delicious and healthy alternative to that popular take-out Submitted by MSAMY33 Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
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This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him! Submitted by JENW1216 Carbs: 24.2g | Fat: 13.7g | Fiber: 1.7g | Protein: 13.4g | Calories: 272.1
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g | Fat: 13.9g | Fiber: 1.1g | Protein: 27.8g | Calories: 263.7
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A yummy casserole fit for a king! Submitted by TVANO1991 Carbs: 19g | Fat: 4.5g | Fiber: 1.8g | Protein: 15.4g | Calories: 180.8
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A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter. Submitted by {AMYAMY} Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Breaded Parmesan Chicken with Creamy Chicken Rice and veggies. Submitted by JENN_N_ROB Carbs: 24.3g | Fat: 7.6g | Fiber: 3.8g | Protein: 7.9g | Calories: 237.3
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Can be made with any shape pasta you like. Add extra veggies when available. Submitted by ELAINEHN Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
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Easy chicken cheddar pot pie of a low fat version. Submitted by HDPNLYNN Carbs: 19.6g | Fat: 10.2g | Fiber: 3.4g | Protein: 25.5g | Calories: 273.5
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Great for lunch! Submitted by TWEEK137 Carbs: 21.9g | Fat: 2.2g | Fiber: 4.1g | Protein: 34.8g | Calories: 232.8
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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This recipe has been marked private.
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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Sweet potatoes and bananas combine to make a flavorful low fat custard. Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
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Submitted by BINGOSMOM Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
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Submitted by CILONIS Carbs: 29.5g | Fat: 4.7g | Fiber: 2.6g | Protein: 4g | Calories: 169.6
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This recipe has been marked private.
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This recipe has been marked private.
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A quick and delicious breakfast Submitted by EVELYN1980 Carbs: 2.7g | Fat: 4.1g | Fiber: 0.5g | Protein: 13.1g | Calories: 100
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An easy and tasty casserole for any meal! It also reheats well in the microwave. Submitted by CJCERTS Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
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Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov Carbs: 26.2g | Fat: 6.8g | Fiber: 1.2g | Protein: 3.8g | Calories: 178.9
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Celebrate Fall with this delicious, light recipe. Submitted by RUNNING2LIVE Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
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A delicious and healthy alternative to the traditional chip. Submitted by AWEAVER1 Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1
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This recipe has been marked private.
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Frozen banana makes this taste naughty Submitted by TAINGI Carbs: 56.8g | Fat: 4.8g | Fiber: 2.8g | Protein: 22.4g | Calories: 348.7
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Yummy, and low-fat, too! Submitted by SES1980 Carbs: 28.3g | Fat: 7.5g | Fiber: 0.9g | Protein: 17.1g | Calories: 252.7
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This is the healthiest I could get this--good fiber from the WW elbows though. There is no macaroni and Cheese in France, so this is what I make when I have a taste for it. Submitted by AKASHA66 Carbs: 47.2g | Fat: 4.1g | Fiber: 5.1g | Protein: 13.1g | Calories: 281.9
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A taste of heaven in a glass Submitted by LIZZIEE Carbs: 41.9g | Fat: 5.2g | Fiber: 6g | Protein: 7.9g | Calories: 228.5
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Low Fat, complex carbs, easy to make less than 1/2 the fat and calories of regular Banana Bread - it's an on the go snack that's actually GOOD for you! Submitted by JUST4ME7 Carbs: 19.9g | Fat: 1.4g | Fiber: 2.5g | Protein: 3.4g | Calories: 97.7
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This recipe has been marked private.
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Submitted by HEYLTSMENAT Carbs: 6.3g | Fat: 19.2g | Fiber: 0g | Protein: 24.7g | Calories: 301.1
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This is light and made with Cool Whip - best served with graham cracker sticks Submitted by CALIDREAMER76 Carbs: 9.5g | Fat: 1g | Fiber: 0.5g | Protein: 0.2g | Calories: 45.7
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A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g | Fat: 1.8g | Fiber: 5.1g | Protein: 16.8g | Calories: 226.7
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A pizza you can actually eat and enjoy! Submitted by WINDY01 Carbs: 32.8g | Fat: 10.4g | Fiber: 6.3g | Protein: 19.1g | Calories: 287.7
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Saltine Crackers with a kick Submitted by MAILINGITIN Carbs: 10.1g | Fat: 8.3g | Fiber: 0g | Protein: 1g | Calories: 121.4
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This is so easy, you'll be ready to eat in no time! Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
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Very good! I mixed spinach and broccoli. Submitted by CKLDY6 Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
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Crustless quiche, perfect for phase 1 of south beach. Submitted by KYLERZMOM Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
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Quick Submitted by JCDUTCHERGA Carbs: 1.6g | Fat: 13.8g | Fiber: 0.2g | Protein: 20.7g | Calories: 220.8
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This recipe has been marked private.
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