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Meg's Meals

This is my collection of Chef Meg's SP recipes.

(261 Recipes) Created by JVANAM

Recipes in this Collection

Roasted Buckwheat Breakfast Cereal
Good 3.7/5
(12 ratings)

Cookbook creator says: Layer the cold buckwheat mix with chopped peaches and Greek yogurt for a healthy breakfast parfait.

Submitted by CHEF_MEG

Carbs: 60.6g | Fat: 4.9g | Fiber: 7g | Protein: 12.8g | Calories: 326.5
Pumpkin Dip
Good 3.9/5
(80 ratings)

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

Carbs: 1.6g | Fat: 1.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 30.7
This recipe has been marked private.
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)

Cookbook creator says: Chef Meg's Tip of the Day
Save time by using jarred fresh garlic and ginger.

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Super Miso Soup
Very Good 4.1/5
(21 ratings)

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by STEPFANIER

Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
Slow Cooker Spanish Chicken
Very Good 4.1/5
(46 ratings)

Cookbook creator says: Chef Meg's Tip of the Day
Try shredding the chicken and adding to a whole-wheat wrap (drain the liquid) with arugula and Greek yogurt.

Submitted by CHEF_MEG

Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
Slow Cooker Kentucky Burgoo
Very Good 4.1/5
(56 ratings)

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Easy Cucumber Cups
Good 3.6/5
(38 ratings)

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Cookbook creator says: Chef Meg's Tip of the Day:

Change it up: Use 1 cup raspberries and 1/4 cup mini chocolate chips!

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Sweet and Spicy Nuts
Very Good 4.4/5
(25 ratings)

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by STEPFANIER

Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5
(34 ratings)

Cookbook creator says: Chef Meg's Tip of the Day
No tahini? Try natural peanut or sunflower seed butter.

Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(80 ratings)

Cookbook creator says: Chef Meg's Tip of the Day
Top with cheddar cheese, Greek yogurt or chopped avocado.

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Orange-Miso Grilled Salmon
Very Good 4.5/5
(22 ratings)

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(156 ratings)

Cookbook creator says: Chef Meg's Tip the Day Sometimes we like to serve this with raisins instead!
* I prefer carob chips or butterscotch chips. As I wrote in my review I also enjoy pumpkin mash or canned pumpkin custard (though high in carbs).
I have also used drained strawberries,dried cherries,apricots,and currents

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Layered Greek Dip
Very Good 4.3/5
(11 ratings)

Cookbook creator says: Chef Meg's Tip of the Day
You can make everything ahead of time, but don't layer the dip until just before you're ready to eat or the cucumbers will make the dip watery.

Submitted by CHEF_MEG

Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

Cookbook creator says: Chef Meg's Tip of the Day
Swap quinoa, barley or farro for the bulgur in this recipe.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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