Soups, Sandwiches, and Other Lunch Ideas
(Recipe Collection)

11 Recipes Created by MAGOOSMOM

Recipes in this Collection

Sweet Potato and Black Bean Burrito
Very Good 4.5/5
(86 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Salmon Cakes
Very Good 4.5/5
(2 ratings)
Salmon Cakes

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!Submitted by CHEF_MEG

Carbs: 23.2g | Fat: 12.2g | Fiber: 0.8g | Protein: 26.1g | Calories: 299.5
Low Carb Tuna Patties
Very Good 4.5/5
(28 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Kate's Tuna Patty Melt
Very Good 4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
Crock Pot Taco Soup
Very Good 4.6/5
(57 ratings)
Crock Pot Taco Soup

Submitted by MISSCONNIE1946

Carbs: 50.1g | Fat: 3.9g | Fiber: 16.7g | Protein: 30.7g | Calories: 347.3
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Slow Cooker Cheesy Potato Soup
Very Good 4.4/5
(52 ratings)
Slow Cooker Cheesy Potato Soup

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Sour Cream Chicken Enchilada Soup
Very Good 4.3/5
(38 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
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