Soups, Sandwiches, and Other Lunch Ideas

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Soups, Sandwiches, and Other Lunch Ideas

(11 Recipes) Created by MAGOOSMOM

Recipes in this Collection

Very Good 4.5/5 (80 ratings) Sweet Potato and Black Bean Burrito Amazing lunch - full of fibre and protein! Submitted by SARAGALE Carbs: 54.7g \| Fat: 5.5g \| Fiber: 13g \| Protein: 15g \| Calories: 319	Incredible! 5.0/5 (1 rating) Salmon Cakes While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount! Submitted by CHEF_MEG Carbs: 44.2g \| Fat: 13.2g \| Fiber: 5.8g \| Protein: 31.1g \| Calories: 399.5
Very Good 4.5/5 (25 ratings) Low Carb Tuna Patties Tuna patties with sour cream, parmesan cheese, and breadcrumbs. Submitted by STARSBELOW Carbs: 5.6g \| Fat: 3.4g \| Fiber: 0g \| Protein: 17g \| Calories: 128.8	Very Good 4.7/5 (16 ratings) Kate's Tuna Patty Melt Low fat/calorie, high protein alternative to a beef or chicken burger. Submitted by KGELDOF Carbs: 2.1g \| Fat: 1.9g \| Fiber: 0.3g \| Protein: 18.3g \| Calories: 98
Very Good 4.6/5 (52 ratings) Crock Pot Taco Soup Submitted by MISSCONNIE1946 Carbs: 50.1g \| Fat: 3.9g \| Fiber: 16.7g \| Protein: 30.7g \| Calories: 347.3	Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5
Very Good 4.6/5 (125 ratings) Black Bean Soup Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN Carbs: 25g \| Fat: 0.6g \| Fiber: 7g \| Protein: 9.1g \| Calories: 122.7	Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234
Very Good 4.4/5 (50 ratings) Slow Cooker Cheesy Potato Soup Submitted by FLUFFYDADDY67 Carbs: 34.3g \| Fat: 14.2g \| Fiber: 2.5g \| Protein: 15.4g \| Calories: 322.3	Very Good 4.2/5 (120 ratings) Salmon Patties 94 cals each Submitted by DREAMERZZZ Carbs: 8.5g \| Fat: 1.5g \| Fiber: 1.8g \| Protein: 14g \| Calories: 94.8
Very Good 4.3/5 (37 ratings) Sour Cream Chicken Enchilada Soup This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO Carbs: 16.3g \| Fat: 3.4g \| Fiber: 1.3g \| Protein: 14.1g \| Calories: 153.1

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Very Good 4.5/5 (80 ratings) Sweet Potato and Black Bean Burrito Amazing lunch - full of fibre and protein! Submitted by SARAGALE Carbs: 54.7g \| Fat: 5.5g \| Fiber: 13g \| Protein: 15g \| Calories: 319	Incredible! 5.0/5 (1 rating) Salmon Cakes While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount! Submitted by CHEF_MEG Carbs: 44.2g \| Fat: 13.2g \| Fiber: 5.8g \| Protein: 31.1g \| Calories: 399.5
Very Good 4.5/5 (25 ratings) Low Carb Tuna Patties Tuna patties with sour cream, parmesan cheese, and breadcrumbs. Submitted by STARSBELOW Carbs: 5.6g \| Fat: 3.4g \| Fiber: 0g \| Protein: 17g \| Calories: 128.8	Very Good 4.7/5 (16 ratings) Kate's Tuna Patty Melt Low fat/calorie, high protein alternative to a beef or chicken burger. Submitted by KGELDOF Carbs: 2.1g \| Fat: 1.9g \| Fiber: 0.3g \| Protein: 18.3g \| Calories: 98
Very Good 4.6/5 (52 ratings) Crock Pot Taco Soup Submitted by MISSCONNIE1946 Carbs: 50.1g \| Fat: 3.9g \| Fiber: 16.7g \| Protein: 30.7g \| Calories: 347.3	Very Good 4.6/5 (392 ratings) 5 ingredient soup My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g \| Fat: 1g \| Fiber: 7.6g \| Protein: 9.3g \| Calories: 141.5
Very Good 4.6/5 (125 ratings) Black Bean Soup Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN Carbs: 25g \| Fat: 0.6g \| Fiber: 7g \| Protein: 9.1g \| Calories: 122.7	Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234
Very Good 4.4/5 (50 ratings) Slow Cooker Cheesy Potato Soup Submitted by FLUFFYDADDY67 Carbs: 34.3g \| Fat: 14.2g \| Fiber: 2.5g \| Protein: 15.4g \| Calories: 322.3	Very Good 4.2/5 (120 ratings) Salmon Patties 94 cals each Submitted by DREAMERZZZ Carbs: 8.5g \| Fat: 1.5g \| Fiber: 1.8g \| Protein: 14g \| Calories: 94.8
Very Good 4.3/5 (37 ratings) Sour Cream Chicken Enchilada Soup This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO Carbs: 16.3g \| Fat: 3.4g \| Fiber: 1.3g \| Protein: 14.1g \| Calories: 153.1