Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by SP_STEPF

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

This low calorie, high protein, high fiber breakfast casserole will leave you full and satisfied... not to mention how yummy it tastes!

Submitted by FIREFLYBRIDE

Submitted by VOLLEYMOMMY

Submitted by FLORANISSEN

Blueberry Muffins

Submitted by XREDEEMED

Submitted by MSSBETTYBOOP6

so yummy & perfect for cold winter nights!

Submitted by AMYK892

A lighter version of traditional macaroni salad.

Submitted by JBAKER55

Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers for breakfast. This makes an amazing winter day hot breakfast.

Submitted by LMAXIN

This recipe is a family hit. it makes quite a lot, we have 5 people in our family and always have left-overs.

Submitted by HERE4KIDS

OLD TWIST GONE LIGHT!
YUMMO!!!!!!!!!

Submitted by STARTINGOVER03

A light take on this yummy Fall classic.

Submitted by GMRKITTY

This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Submitted by MZMARGO

Submitted by LILSPROUT

Submitted by AHIGINBO

A tasty, low fat treat for a breakfast on the go or after workout pick-me-up.

Submitted by RRFRANCISCO

An old Weight Watchers recipe that I ate all the time. It fills you up, makes you feel like you have some good "fries" with your dinner, and is relatively low in cals & fat.

Submitted by SUBTRACY08

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

2 points each

Submitted by IAMSUCCEEDING

Submitted by CHESSMANS2000

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

Submitted by LLB1971

The dressing makes the fruit an extra-sweet treat.

Submitted by RAVENLYNNE

Make your own popcicles.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by 2BHOTT

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Football Style

Submitted by SBISESI

Submitted by MILLY10

Yummy, filling, and healthy!

Submitted by MRSGEWY

Submitted by HUSHHUSHBABY

Great kid food!! Mine seem to really enjoy these better than on the bun!

Submitted by JDGONZALES

A quick easy to make full-you-upper healthy snack

Submitted by KAYALDA

So easy, I'm not a great cook... but I love these things! Add any veggies you like

Submitted by MYSTICA41

Quick and easy chicken salad wraps

Submitted by HUMBLEOPUS

If you like something to eat at breakfast that lasts until lunch this is for you!

Submitted by BHLOVESTHIN

Nice chicken wrap - good for lunch or dinner.

Submitted by GOMAIR

Submitted by SONICKRISTIN

This recipe is great for a filling lunch on the go!

Submitted by ERICACAW

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!

Submitted by NOME__

Quick and easy

Submitted by KAT111778

One of these will stuff you so be careful

Submitted by JKULAN

Quick and easy low fat chicken burritos! Fajita style! You get almost even amounts of carbs and proteins in this meal. Very convenient for on the go.

Submitted by CHICANA_PEACH

A Low fat Meal for any occasion

Submitted by ANGE1010

These easy sauteed vegetables are a great side dish for Mexican nights!

Submitted by KARICHELLE

Submitted by BUFFYCHIC01

A guiltless dinner favorite that's sure to please!

Submitted by CASEYDZ

This can be ready in just 15 minutes.

Easy, microwaveable, vegetarian burritos

Submitted by GINNYPENNY

A quick breakfast you can eat on the go.

Submitted by MSANYA

This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).

Submitted by CJSTRIP

An easy way to make a vegetarian burrito!

Submitted by TBARTON

Ham, Cheese, Egg and Tots

Submitted by BOPSYKITTEN

I make tasty nut-free trail mixes for healthy snacks. In order to best stabilize blood sugar and provide lasting energy, snacks should be a balance of protein and carbohydrates. Conveniently, this trail mix packs both, along with a healthy dose of omega 3 fatty acids, vitamin C, vitamin E, antioxidants, fiber, and other vitamins and minerals. I like goji berries because they are lower in sugar than other dried fruit, good for those of us that need to watch our sugar intake.

Don't tolerate some of the ingredients I used? No worries! The recipe is really flexible! Remove whatever ingredients you don't tolerate, and add whatever you else you'd like - you can't mess it up. Make it your own. Crunchy, full of flavor, and loaded with nutrients, this trail mix is a lifesaver. Where can it come in handy?

Submitted by IAMRUTHANN

This is a mixture of cashews, almonds, pistachios, dried cranberries, dried strawberries and raisins

Submitted by KYRE59