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Jenn's Faves!
(7 Recipes) Created by FIREWORKSJENN
Recipes in this Collection
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Cookbook creator says: Oh my goodness, you can't tell that it's different than the real stuff! Submitted by ELFKITTY Carbs: 10g | Fat: 1.1g | Fiber: 0.1g | Protein: 7.1g | Calories: 81.2
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This is a basic recipe with numerous variations. Change up the liquid for a flavoured bread. Change the flours as long as they add up to 3 cups you can add any type of grain flour. Add a half cup of seeds (sesame, poppy, sunflower, pumpkin...) for extra crunch. Submitted by KITTIEWITCH Carbs: 12.7g | Fat: 1.4g | Fiber: 0.6g | Protein: 2.2g | Calories: 73.6
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The nutritional info provided by Spark is different from the actual ingredient list. The spark info is based on what was closest. The nutritional info at the bottom of the instructions is what's given by Dole. The Pineapple mixture is also good on toast points. Submitted by LADYPHOENIX61 Carbs: 1.5g | Fat: 0.5g | Fiber: 0.2g | Protein: 1.1g | Calories: 14.7
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you! Submitted by SLOWSET Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 95.2
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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