Kim" Recipes!
(Recipe Collection)

15 Recipes Created by KMMA75

Recipes in this Collection

Eggs-n-Oats
Very Good 4.4/5
(269 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Baked Banana Oatmeal
Very Good 4.2/5
(18 ratings)
Baked Banana Oatmeal

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!Submitted by SHANNONSNAIL

Carbs: 44.2g | Fat: 3.6g | Fiber: 5.4g | Protein: 9.5g | Calories: 241.7
Cottage Cheese and Oatmeal Pancakes
Very Good 4.6/5
(7 ratings)
Cottage Cheese and Oatmeal Pancakes

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by ACANTRELL5

Carbs: 43.4g | Fat: 3.4g | Fiber: 11.4g | Protein: 31.5g | Calories: 328.6
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(160 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Single Serving Chocolate Brownie
Very Good 4.1/5
(346 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Strawberry Waldorf Salad
Very Good 4.4/5
(77 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
P90X Island Pork Tenderloin
Very Good 4.3/5
(10 ratings)
P90X Island Pork Tenderloin

Sweet and spicy pork great alone or in saladSubmitted by JESS_PORTLAND

Carbs: 14.3g | Fat: 9.3g | Fiber: 0.4g | Protein: 31.7g | Calories: 272.5
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
hummus
Incredible! 5.0/5
(10 ratings)
hummus

Submitted by DAILYYOGI

Carbs: 10.2g | Fat: 4.2g | Fiber: 2.1g | Protein: 2.5g | Calories: 85.8
Avocado and Black Bean Quinoa Salad
Very Good 4.0/5
(1 rating)
Avocado and Black Bean Quinoa Salad

A great salad for warm days....it fills you up and provides healthy fats and 1/3 of your daily fiber! Quinoa is a complete protein and full of vitamins and minerals like iron, magnesium, Vitamin E, potassium, and amino acids!Submitted by CRUSHINDIOR

Carbs: 55g | Fat: 12.5g | Fiber: 10.9g | Protein: 11.6g | Calories: 284.6
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(103 ratings)
Zesty Chicken and Rice Skillet

A no fuss approach to whipping up this tasty, healthy chicken dish.Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
Sweet and Sour Chicken
Very Good 4.4/5
(53 ratings)
Sweet and Sour Chicken

Quick and easy and very delicious!!! Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Thai Chicken Coconut Soup
Very Good 4.2/5
(139 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Rustic Italian Tortellini Soup
Very Good 4.7/5
(266 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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