Breakfast
(12 Recipes) Created by BAILEYSUSIE96
Recipes in this Collection
|
Tasty frappicino alternative! Submitted by MSMERCY Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
|
Light and Frothy! Filling and delicious. A meal for Breakfast! Submitted by SUZIE4756 Carbs: 54.3g | Fat: 5.4g | Fiber: 6.1g | Protein: 12.1g | Calories: 300.5
|
|
Submitted by JAZZY52 Carbs: 50.3g | Fat: 0.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 205.7
|
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
|
|
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g | Fat: 8.3g | Fiber: 4g | Protein: 22.9g | Calories: 275.7
|
These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! Submitted by TUESDAYS Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
|
|
Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
|
Great high protein breakfast! Fast and easy in the Microwave. Submitted by MVIGIRL Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
|
|
Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please. Submitted by SUZYQ68 Carbs: 11.7g | Fat: 10.7g | Fiber: 2.3g | Protein: 7.6g | Calories: 169.7
|
A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe! Submitted by CTCLOUGH Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
|
|
satisfying oatmeal drink, perfect for the holidays or anytime! Submitted by CHICANA_PEACH Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
|
Tossing frozen blueberries with flour before adding them to the batter keeps them from turning the batter purple while they bake. If you use fresh blueberries, skip that step. Serve 1/2 to 1 cooled muffin to your child. Submitted by BAILEYSUSIE96 Carbs: 31.9g | Fat: 5g | Fiber: 2.2g | Protein: 4.1g | Calories: 169.8
|
