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Family Recipes

(6 Recipes) Created by ARAVINE

Recipes in this Collection

(no ratings)

Trying to make some good chili and make it lean and healthy.

Submitted by ARAVINE

Carbs: 40.9g | Fat: 3g | Fiber: 13.5g | Protein: 17g | Calories: 253.9
(no ratings)

Basic white bean soup. Dress it up with turkey bacon or low-fat ham for a bit of extra flavor. I usually use vegetable bouillon, but ham or chicken will work.

Submitted by ARAVINE

Carbs: 18g | Fat: 0.3g | Fiber: 4g | Protein: 5.2g | Calories: 93.1
(no ratings)

A quick, simple skillet lunch for one. Double/quadruple it for a dinner. Add veggies and change out the meat as you choose.

Submitted by ARAVINE

Carbs: 37.1g | Fat: 10.3g | Fiber: 4.3g | Protein: 23.7g | Calories: 338.5
(no ratings)

just roughing this in for food tracking...better version later.

Submitted by ARAVINE

Carbs: 26.2g | Fat: 10.7g | Fiber: 1.2g | Protein: 17.2g | Calories: 272.8
Single Serving Chocolate Brownie
Very Good 4.1/5
(304 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
(no ratings)

we threw this together, tasty!

Submitted by OAKBORN

Carbs: 180g | Fat: 9g | Fiber: 21.5g | Protein: 43.5g | Calories: 971
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