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(18 Recipes) Created by NATBUSHER

Recipes in this Collection

Chocolate Swirl Cheesecake Bites
Very Good 4.3/5
(49 ratings)

A great 30-calorie sweet treat!

Submitted by FLUTTEROFSTARS

Carbs: 3.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 29.8
Effortless Flat Out Mini Pepperoni Pizzas
Very Good 4.5/5
(157 ratings)

Cookbook creator says: pizza substitute

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 207.1
This recipe has been marked private.
 Tuna and White Bean Salad
Good 3.9/5
(250 ratings)

Cookbook creator says: tuna bean salad

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Very Good 4.4/5
(50 ratings)

Cookbook creator says: brownies

Submitted by KINI08

Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
Single Serving Chocolate Brownie
Very Good 4.1/5
(304 ratings)

Cookbook creator says: quick brownie

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
This recipe has been marked private.
Mock Wendy's Frosty
Very Good 4.3/5
(55 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Very Good 4.1/5
(20 ratings)

Cookbook creator says: buffalo wings!

Submitted by SHEHEATHIE

Carbs: 28.3g | Fat: 3.1g | Fiber: 1.2g | Protein: 45.5g | Calories: 309.8
Very Good 4.5/5
(32 ratings)

Cookbook creator says: cupcakes

Submitted by FAT_BEGONE

Carbs: 17.1g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 93
Very Good 4.0/5
(5 ratings)

Cookbook creator says: chocolate cake!

Submitted by JO_JO_BA

Carbs: 23.6g | Fat: 0.7g | Fiber: 3.2g | Protein: 3g | Calories: 94.7
Black Bean Brownies
Incredible! 5.0/5
(1 rating)

Cookbook creator says: mothers day brownies

Submitted by KBARGER99

Carbs: 4.6g | Fat: 7.6g | Fiber: 1.3g | Protein: 2g | Calories: 83.8
Good 3.9/5
(19 ratings)

Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it!

Submitted by EAGLES17

Carbs: 5.6g | Fat: 3.3g | Fiber: 0.7g | Protein: 21.9g | Calories: 150.3
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Banana Peanut Butter Oatmeal
Very Good 4.4/5
(126 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Very Good 4.5/5
(6 ratings)

This is a fast and easy way to make tuna salad without mayonnaise.

Submitted by STEFERFLY7

Carbs: 12.7g | Fat: 2.7g | Fiber: 3.1g | Protein: 49.1g | Calories: 275.4
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
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