Submitted by LINJEN

High in calcium and very yummy

Submitted by TWINMOM143

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

This is a family favorite!

Submitted by DANITHOM25

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

A great recipe that is easy to make.

Submitted by SPROUT

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

A twist on boring meatloaf!

Submitted by ERINRACH80

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Simple, but flavorful.

Submitted by WAZAROO

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

A low fat take on a New Orleans favorite

Submitted by DEBBEV

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Submitted by SGILLARD

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Submitted by CHERIJ30

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Submitted by MOPSMOM3

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Submitted by CREATIVELIZA

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This is the best asparagus you will ever have!

Submitted by AUNTKEEKEE

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

Baked Cauliflower at its best!

Submitted by CATAPOS

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Easy and good for you!

Submitted by SUEALLAN

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

This is so moist & yummy

Submitted by CHERYLM42

A creamy sweet & sour salad

Submitted by FUNIGRL

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Really quick and very easy

Submitted by LEDANSER

quick and easy side dish or entree

Submitted by BRAND.NEW.ME

Submitted by RUTHIEANNIE

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

Made with reduced fat cheese and lowfat milk.

Submitted by LAUREN168

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

this is the recipe i use every day in my house and also used by my mom back home

Submitted by MILIESANJU

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

Submitted by MINDCRUSHER1376

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.

Submitted by DONNARR

Great on Pasta

Submitted by BUTTERFLY1945

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.

Submitted by CHEF_MEG

Yummy and good for you

Submitted by MMEQUEEN

South Beach all Phases

Submitted by GUTBOMB

Better than the fried version

Submitted by JMGASQUE

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish.

Submitted by MAGUINNESS

This is my favorite way to eat green beans. It's incredibly simple and delicious!

Submitted by VRAKLIS

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternative

Submitted by NICKELKITTEN

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.html

Submitted by THELMAGADDIS

Fast & Easy soybeans with a bit of a kick.

Submitted by MIMZY617

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

I stole this from a kraft magazine, it is really delicious!

Submitted by SNAVELA1

Boiled eggs is a misnomer; the best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

Submitted by CHEF_MEG

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).

Submitted by SHISHYCAT

Nothing satisfies like potatoes, especially these crunchy, browned, herb-crusted potato wedges. They're great with ketchup, fat-free sour cream, or all by themselves!

Submitted by TABBYKAT75

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it.

Submitted by 60SIXTY

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Submitted by OFFIE16

Submitted by HAEJUNG

Easy and Good

Submitted by TINARN

Submitted by LADY_HEATHER

From Taste of Home Comfort Food diet Cookbook.

Submitted by PIANOMOM33

Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information].

Submitted by THECITYMOUSE

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Submitted by LYNDSAY81283

Submitted by ILLERYA

Festive and healthy -- a great side dish for the holidays or anytime.

Submitted by GETSTARTED21

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!

Submitted by SKINNYMINNYIN09

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."

Submitted by MOONTOES1

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.

Submitted by GIBBYSGAL

Submitted by REIINHOU

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by SP_STEPF

easy rissotto with bell peppers

Submitted by KOTE47

This dish is great served over pasta, rice or couscous! Our family LOVES it!

Submitted by COASTERCHRISSY