SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

breakfast

(18 Recipes) Created by EMMAGREEN140058

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.2/5
(148 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
This recipe has been marked private.
Incredible! 5.0/5
(9 ratings)

Submitted by BINGOSMOM

Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
Very Good 4.9/5
(9 ratings)

Submitted by LADYPOETESS

Carbs: 5g | Fat: 22.6g | Fiber: 0.7g | Protein: 22.3g | Calories: 317.3
Eggs-n-Oats
Very Good 4.4/5
(245 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
(no ratings)

From Self Magazine's Nov issue

The Skinny
351 calories per serving, 7.2g fat (2.6g saturated), 70.6g carbs, 8.1g fiber, 8.9g protein

Submitted by PRETTYNPNK

Carbs: 20g | Fat: 7g | Fiber: 2g | Protein: 0g | Calories: 140
Sweet & Savory Rosemary-Maple Oats
Very Good 4.1/5
(21 ratings)

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

Submitted by STEPFANIER

Carbs: 45.6g | Fat: 15.1g | Fiber: 6.3g | Protein: 12.3g | Calories: 370.5
(no ratings)

I like to combine different kinds of cereal to enhance the taste.

Submitted by YCACHU

Carbs: 36.4g | Fat: 2.8g | Fiber: 4.4g | Protein: 5.2g | Calories: 178.9
(no ratings)

OATLESS OATMEAL

Submitted by SASSYSMOM3

Carbs: 14g | Fat: 6.5g | Fiber: 9.5g | Protein: 17.5g | Calories: 171
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
(no ratings)

From http://thingsthatmakeyougommmmmm.blogspot.com/2009/09/protein-packed-pumpkin-pancakes.html

Submitted by MSPAULAK01

Carbs: 41.7g | Fat: 4.3g | Fiber: 7.8g | Protein: 28.9g | Calories: 322.6
Five Spice Baked Oatmeal (vegan, high protein, high fiber)
(no ratings)

A mouth-watering treat!

Submitted by BETWEENTHEPAGES

Carbs: 27.1g | Fat: 2.6g | Fiber: 8g | Protein: 11.2g | Calories: 158.9
Very Good 4.0/5
(2 ratings)

32 Calories can't be wrong!!

Submitted by KAMINLENA

Carbs: 5.5g | Fat: 0.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 32.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=528915