soups, stews, etc
(Recipe Collection)

36 Recipes Created by KIWISMOM95

Recipes in this Collection

Roasted pumpkin soup
Very Good 4.6/5
(5 ratings)
Roasted pumpkin soup

Submitted by JARICHAUST

Carbs: 20.4g | Fat: 2.7g | Fiber: 1.9g | Protein: 3.2g | Calories: 109.6
Butternut Squash Soupie Delicious
Incredible! 5.0/5
(1 rating)
Butternut Squash Soupie Delicious

I had a tasty Butternut squash soup at a fancy pants restaurant. After a few tries, I got it right and healthy! This was served in the restaurant with a drizzle of vanilla and ginger flavored cream and candied pecans. At home I eat it with warm crusty french bread. Some stores sell the squash pre peeled and cubed!Submitted by BUBBLEBABS

Carbs: 53.1g | Fat: 2.2g | Fiber: 0.8g | Protein: 2.3g | Calories: 229.6
Chicken Tortilla Soup
(no ratings)
Chicken Tortilla Soup

Carbs: 20.1g | Fat: 4.1g | Fiber: 5.5g | Protein: 25.2g | Calories: 215.8
Tom Kha
(no ratings)
Tom Kha

I order this soup at my favorite Thai places every time I go--this recipe is to my taste, so yours may need to change a bit after you taste it.Submitted by MAGGIE1128

Carbs: 9.6g | Fat: 14.4g | Fiber: 2.6g | Protein: 22.9g | Calories: 249.4
cream of chicken soup
(no ratings)
cream of chicken soup

a light cream soupSubmitted by RICCILYNN

Carbs: 12g | Fat: 15.1g | Fiber: 0.3g | Protein: 14.8g | Calories: 251.4
creamy tomato soup
(no ratings)
creamy tomato soup

A healthy indulgence that has a rich flavor making it a great comfort food.Submitted by SHELLMCCLELLAN

Carbs: 20.7g | Fat: 4.1g | Fiber: 3.4g | Protein: 8.1g | Calories: 148.6
POTATO ARTICHOKE CREAM CHEESE SOUP
(no ratings)
POTATO ARTICHOKE CREAM CHEESE SOUP

This is a recipe that I have been making for years, it is such a hit with my family & friends! Submitted by LIZARD1280

Carbs: 27g | Fat: 10.8g | Fiber: 3.6g | Protein: 9.4g | Calories: 239
Avgolemono Soup
(no ratings)
Avgolemono Soup

This is a traditional Greek chicken soup. Submitted by EMPBRIDE

Carbs: 57.6g | Fat: 10g | Fiber: 4.9g | Protein: 34.7g | Calories: 457.5
Mrs. Brenda's Lima Bean Soup
Very Good 4.3/5
(4 ratings)
Mrs. Brenda's Lima Bean Soup

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.Submitted by 2SWEETGIRLS

Carbs: 27.2g | Fat: 1g | Fiber: 7.9g | Protein: 15.4g | Calories: 150.8
Slow-Cooker Chicken Pot Pie
Very Good 4.0/5
(6 ratings)
Slow-Cooker Chicken Pot Pie

A great recipe for busy folks.Submitted by BLACKBELTPILOT

Carbs: 13.1g | Fat: 2.3g | Fiber: 1.5g | Protein: 29.9g | Calories: 202.3
Racheal Ray's BLT soup
Good 3.0/5
(1 rating)
Racheal Ray's BLT soup

Yummy soup form 30 minute cookbooksSubmitted by JODIW615

Carbs: 43.2g | Fat: 5.5g | Fiber: 7.1g | Protein: 9.3g | Calories: 250.6
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Vegetables and Dumplings in the Slow Cooker
(no ratings)
Vegetables and Dumplings in the Slow Cooker

Hearty vegetable stew that includes squash, mushrooms, green beans and whatever else you'd like or have in the veggie drawer!Submitted by SPARAXIS

Carbs: 36.7g | Fat: 4.7g | Fiber: 4.8g | Protein: 6.7g | Calories: 202.8
Taco Soup (lower sodium, lower fat, vegetarian version of old WW recipe)
Very Good 4.7/5
(3 ratings)
Taco Soup (lower sodium, lower fat, vegetarian version of old WW recipe)

Submitted by APRIL_V_2

Carbs: 28.2g | Fat: 1.1g | Fiber: 7.8g | Protein: 12.1g | Calories: 159.3
Crock-Pot Split Pea Soup
Very Good 4.5/5
(57 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Stacey's Crock-pot Chicken and Dumplings
Very Good 4.4/5
(54 ratings)
Stacey's Crock-pot Chicken and Dumplings

Submitted by SIMPLY-COUTURE

Carbs: 22.5g | Fat: 3.8g | Fiber: 2.1g | Protein: 8.7g | Calories: 160.1
Beth's Easy Tomato Soup
Very Good 4.5/5
(17 ratings)
Beth's Easy Tomato Soup

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by CURVES_N_CURLS

Carbs: 14.1g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.7g | Calories: 109.2
No-Ham Split Pea Soup
(no ratings)
No-Ham Split Pea Soup

This is a tasty, low-cal soup that is super filling and always a hit. It can be thinned if you like it thinner, and it would increase the # of servings, but my family likes it pretty thick as a main course.Submitted by FATVEGHEAD

Carbs: 33.1g | Fat: 7.4g | Fiber: 12.3g | Protein: 11.7g | Calories: 238.2
Crockpot Southwestern Bean Soup with Cornmeal Dumplings
Good 3.0/5
(1 rating)
Crockpot Southwestern Bean Soup with Cornmeal Dumplings

The original to this recipe was printed in the February, 2009 edition of "Living the Country Life" - I just upped the veggie and whole grain content. I find that it makes a dinner all by itself. A 3 1/2 to 4 quart crockpot is recommended. Don't let the cooking time scare you, it basically sits in the crockpot and cooks itself! :)Submitted by ROCKETNUT

Carbs: 65g | Fat: 5.3g | Fiber: 18.7g | Protein: 18.5g | Calories: 356.1
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