Salads, dressings
(23 Recipes) Created by KIWISMOM95
Recipes in this Collection
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Salad gone Greek. Submitted by LELLIS11 Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
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This is a great homemade dressing that I found because I couldn't find Honey Dijon without lots of sugar or high fructose corn syrup. I use all organic ingredients. Submitted by STRIVE4BALANCE Carbs: 5.3g | Fat: 0.4g | Fiber: 0g | Protein: 1.3g | Calories: 29.1
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Submitted by KIWISMOM95 Carbs: 58.9g | Fat: 7.6g | Fiber: 12g | Protein: 12.9g | Calories: 348.5
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Submitted by MSSBETTYBOOP6 Carbs: 4.5g | Fat: 2.7g | Fiber: 0g | Protein: 0g | Calories: 33.3
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This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz. Submitted by CPHOWARD Carbs: 24g | Fat: 22.9g | Fiber: 3.1g | Protein: 8.8g | Calories: 325.6
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Submitted by JOYFULSERENITY Carbs: 24.7g | Fat: 10.9g | Fiber: 4.5g | Protein: 6.8g | Calories: 218.2
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A yummy way to make a basic salad more filling. Submitted by DEAD_ALICE2012 Carbs: 25g | Fat: 15.4g | Fiber: 1.1g | Protein: 9.4g | Calories: 261.4
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Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
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Submitted by BIPOLARPRINCESS Carbs: 14.7g | Fat: 13.6g | Fiber: 8.7g | Protein: 5g | Calories: 214
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Submitted by WANT2BTHIN1 Carbs: 18.7g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 73.5
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A taco salad with all the "Bells" Submitted by LADY_PANDORA000 Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
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Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!) Submitted by JAMIEMONSTER Carbs: 29.4g | Fat: 10.1g | Fiber: 4.4g | Protein: 32.3g | Calories: 330.6
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I tried to convert my favorite Ceaser Sald Dressing into something low fat/low calorie. This this is close. Submitted by ROCKNROCKACRES Carbs: 8.5g | Fat: 0.8g | Fiber: 0g | Protein: 5g | Calories: 61.2
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This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
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This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617 Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
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Great quick salad for a picnic or quick and easy dinner Submitted by EHAIGHT Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
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Great Salad or Chunky Salsa Submitted by VFITZ89 Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
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A simple cucumber salad for the Dog Days of Summer. Carbs: 3.8g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 106.4
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
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Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
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Light salad for any season ! Submitted by KPHICKEY Carbs: 10.8g | Fat: 4.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 84.6
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