Salads, dressings
(Recipe Collection)

23 Recipes Created by KIWISMOM95

Recipes in this Collection

Greek Vegan Salad
Very Good 4.7/5
(3 ratings)
Greek Vegan Salad

Salad gone Greek.Submitted by LELLIS11

Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
Low Cal Honey Dijon Dressing
Very Good 4.5/5
(2 ratings)
Low Cal Honey Dijon Dressing

This is a great homemade dressing that I found because I couldn't find Honey Dijon without lots of sugar or high fructose corn syrup. I use all organic ingredients.Submitted by STRIVE4BALANCE

Carbs: 5.3g | Fat: 0.4g | Fiber: 0g | Protein: 1.3g | Calories: 29.1
Greek Garbanzo Salad
(no ratings)
Greek Garbanzo Salad

Submitted by KIWISMOM95

Carbs: 58.9g | Fat: 7.6g | Fiber: 12g | Protein: 12.9g | Calories: 348.5
LIght Thousand Island Dressing
Very Good 4.5/5
(8 ratings)
LIght Thousand Island Dressing

Submitted by MSSBETTYBOOP6

Carbs: 4.5g | Fat: 2.7g | Fiber: 0g | Protein: 0g | Calories: 33.3
Mixed Greens with Cranberries and Walnuts
Very Good 4.1/5
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by CPHOWARD

Carbs: 24g | Fat: 22.9g | Fiber: 3.1g | Protein: 8.8g | Calories: 325.6
Field Greens with Apples and Feta Cheese
(no ratings)
Field Greens with Apples and Feta Cheese

Submitted by JOYFULSERENITY

Carbs: 24.7g | Fat: 10.9g | Fiber: 4.5g | Protein: 6.8g | Calories: 218.2
Fat Free Ranch
(no ratings)
Fat Free Ranch

Submitted by JUSTERIN

Carbs: 0.9g | Fat: 0g | Fiber: 0g | Protein: 1.2g | Calories: 9
Roasted Squash and Goats cheese
(no ratings)
Roasted Squash and Goats cheese

A yummy way to make a basic salad more filling.Submitted by DEAD_ALICE2012

Carbs: 25g | Fat: 15.4g | Fiber: 1.1g | Protein: 9.4g | Calories: 261.4
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Hiziki Salad
(no ratings)
Hiziki Salad

Submitted by BIPOLARPRINCESS

Carbs: 14.7g | Fat: 13.6g | Fiber: 8.7g | Protein: 5g | Calories: 214
Sweet & Sour Sauce
Very Good 4.5/5
(2 ratings)
Sweet & Sour Sauce

Submitted by WANT2BTHIN1

Carbs: 18.7g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 73.5
Taco Salad
Very Good 4.2/5
(69 ratings)
Taco Salad

A taco salad with all the "Bells"Submitted by LADY_PANDORA000

Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
Oriental chicken salad (grilled)
Incredible! 5.0/5
(1 rating)
Oriental chicken salad (grilled)

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)Submitted by JAMIEMONSTER

Carbs: 29.4g | Fat: 10.1g | Fiber: 4.4g | Protein: 32.3g | Calories: 330.6
Low Fat Ceaser Salad Dressing
(no ratings)
Low Fat Ceaser Salad Dressing

I tried to convert my favorite Ceaser Sald Dressing into something low fat/low calorie. This this is close.Submitted by ROCKNROCKACRES

Carbs: 8.5g | Fat: 0.8g | Fiber: 0g | Protein: 5g | Calories: 61.2
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!! Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Edamame Shrimp Salad
Very Good 4.4/5
(25 ratings)
Edamame Shrimp Salad

Great quick salad for a picnic or quick and easy dinnerSubmitted by EHAIGHT

Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
Avocado Tomatoe Corn Salad
Very Good 4.4/5
(35 ratings)
Avocado Tomatoe Corn Salad

Great Salad or Chunky SalsaSubmitted by VFITZ89

Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
Cool Cucumber Salad
Very Good 4.3/5
(264 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Spinach-Berry Salad
Very Good 4.6/5
(407 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
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