Healthy Indulgences
Here are a few recipes that I enjoyed that are healthy. I may have made a few alterations based on what I had on hand or what I might prefer to what was listed in the original recipe. If that is the case notes are in the margin so to speak.
(38 Recipes) Created by JENNYTALBOTT
Recipes in this Collection
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This recipe has been marked private.
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Submitted by RUTHIEANNIE Carbs: 11.1g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 83.1
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Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
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This recipe has been marked private.
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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A terrific dish when served over a bed of brown rice. Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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This classic German stew is made with lean trimmed beef stew meat and cabbage. Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Yummy meatless sandwich Submitted by ESCHIWAL Carbs: 27.7g | Fat: 14.5g | Fiber: 11.6g | Protein: 8.4g | Calories: 245.5
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A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat! Submitted by MYSHELLE10 Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
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Hearty vegetarian dish Submitted by PAULA26 Carbs: 16.8g | Fat: 2.7g | Fiber: 3.5g | Protein: 4.2g | Calories: 105.6
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Tastes like yummy thin crust pizza! Submitted by ANDRALA Carbs: 25.6g | Fat: 14.1g | Fiber: 11g | Protein: 27.6g | Calories: 302.1
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Submitted by HEARTS4U2 Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
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Snack or condiment Submitted by PFROTH Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
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Easy, low-sodium recipe for the beginner cook!! Submitted by OURSUNSHINELOVE Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Family recipe passed to me from my grandmother Submitted by SUPERTROUPERJEN Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition. Submitted by YNIMER Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
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Submitted by KHILKEY Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
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Serve as a side dish or over pasta or rice as a main dish. Submitted by QUABBIN Carbs: 26.9g | Fat: 1.5g | Fiber: 9.2g | Protein: 7.5g | Calories: 144.1
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I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts. Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
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These are great for a night where you just have to have nachos, but with a lot less fuss and fat. Submitted by PHOTOGIRLME Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
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High protein, low fat, very high taste! Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
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Submitted by GATORGRAD Carbs: 15g | Fat: 0.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 82
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A decadent smoothie sure to satisfy any ice cream craving! Submitted by JENNIE6308 Carbs: 17.4g | Fat: 0.5g | Fiber: 2.2g | Protein: 6g | Calories: 94.8
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Submitted by SUNSETPOND Carbs: 21.7g | Fat: 14.3g | Fiber: 1.7g | Protein: 17.9g | Calories: 288.2
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Labor intensive, but nutritious meal either by itself or as part of a complete dinner. Submitted by ANNIEHOWELL Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
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Cookbook creator says: This is by far the best smoothie type recipe I've tried. It also uses ingredients that one might always have on hand. I make it allot. Submitted by MARIAOROURKE05 Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
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Fresh Fruit Dessert Submitted by CMMIRANDA72 Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
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Cookbook creator says: I've been looking for a homemade version that I can do anytime and not count on ready made sauce or mixes and this is perfect tasted great. Submitted by OUTATUUNE Carbs: 30.1g | Fat: 17.6g | Fiber: 2.3g | Protein: 30.5g | Calories: 408.4
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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This recipe has been marked private.
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This recipe has been marked private.
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