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Recipe Collections
 
 

Kim's Recipe Book

(15 Recipes) Created by ABETTERPLAN

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Submitted by ABETTERPLAN

Carbs: 11g | Fat: 7.3g | Fiber: 3.5g | Protein: 1.9g | Calories: 108.8
Whole-Wheat Pita Chips
Very Good 4.4/5
(12 ratings)

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

Cookbook creator says: 7 Pts

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Slow Cooker Spanish Chicken
Very Good 4.1/5
(46 ratings)

Cookbook creator says: 7 Pts

Submitted by CHEF_MEG

Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
Very Good 4.2/5
(33 ratings)

Cookbook creator says: 6 pts

Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
Crunchy Spiced Chicken (Un-Chained Recipe Contest)
Very Good 4.3/5
(25 ratings)

Cookbook creator says: 6 pts

Submitted by TRAEVYNN

Carbs: 21.4g | Fat: 8.3g | Fiber: 1.1g | Protein: 17.2g | Calories: 241.2
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)

Cookbook creator says: 4pts

Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Chicken Parmesan
Very Good 4.7/5
(24 ratings)

Cookbook creator says: 8 pts

Submitted by MDKIMIST

Carbs: 11.9g | Fat: 16.3g | Fiber: 1.7g | Protein: 36.9g | Calories: 349.2
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Cyn's Mock Potato Casserole
Very Good 4.6/5
(112 ratings)

Cookbook creator says: 4 pts

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

Cookbook creator says: 9 pp

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Egg Muffins
Very Good 4.4/5
(38 ratings)

Cookbook creator says: 4 pp

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Slow Cooker Meatloaf
Good 3.8/5
(25 ratings)

Cookbook creator says: 6 pts

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
Lemon Blueberry Cupcakes
Very Good 4.2/5
(36 ratings)

Cookbook creator says: 3 PP

Submitted by MOMMACAKES

Carbs: 20.3g | Fat: 1.8g | Fiber: 0.2g | Protein: 1.2g | Calories: 99.7
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