A low-fat and easy to prepare version of this favorite chicken entree.

Submitted by CHANCES

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Tasty and Nutritious

Submitted by FLYAWAYFREE

Submitted by ONLY4LIGHTN

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Submitted by KCWOODARD

A great easy-to-prepare recipe to share with your kids!

Submitted by CARANA

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Ready in just 20 minutes.

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

The Best Baked Chicken Parmesan

Submitted by CELTGIRL1974

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

A long-time family favorite

Submitted by KINI08

Submitted by 2BHOTT

Simple, quick and amazingly good. Throw everything into a roasting dish, cook until you smell the apples and voila!

Submitted by DOCTORMARC37

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Crispy Chicken Breasts

Submitted by STARBERR1E

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG